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What trap exercises do you do?

Apparently it's not as good as I thought but I'll keepmon pushing.

You must be a good looking guy then haha

Ok thanks for the advice!

Thanks bro

I mean I see a muscle gain but whatever, I just tried to pack on as much mass as possible and I think I have done well so far.

Thanks man, I do chest and back on monday and thursday, arms and shoulders on tuesday and friday, and legs on wednesday. Diet has been a lot of chicken breast and rice and basically anything...

I started lifting around the beginning of June 2011

Before - 146 lbs

http://i284.photobucket.com/albums/ll4/MTFBaine23/304.jpg
Regular at 146 lbs
...

I started lifting around the beginning of June 2011

Before - 146 lbs

http://i284.photobucket.com/albums/ll4/MTFBaine23/304.jpg
Regular at 146 lbs
...

Awesome job!

Contract the muscle that you are working

lift weights

12,10,8

Nice progress man

Great lift bro

Sick

Thanks

Thanks

Thanks

Nice