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Thanks for all the help guys. I definitely have been lazy as far as lower back workouts go. Any particular lower back excercises that are really good?

I will try some low weight/high rep...

Ok guys here is the deal. I am in really good shape and have low body fat. Around 8-10%. I am 6ft 190lbs. I want to slim down and burn some fat off my love handles and lower back. It seems all my fat...

I just started using 2 Shredded today and I was worried about side effects. What do you mean by "feeling the effects too much"??

hey guys. Im a division 1 athlete and ive been looking for a good cutting product I can use. I am doing pretty intense cardio at least 5 days a week and weight training 4+ times a week. I drink...