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lol you take training serious lloyd? You weigh what, maybe 130 wet? Try eating some more, because honestly it looks like you are starving and never touched a weight in your life..

Umm his left pec muscle looks pretty damaged to me, specially in the front lat spread. Looks like the bottom portion is deflated. Other than that he's looks alright, can't really tell until he's...

Just add his name to the list of pro's who have claimed to make a come back and have yet to deliver. Seems a lot are doing that recently, specially those with supplement companies trying to draw...

There is nothing wrong with that incline exercise, it's good exercise to get the muscles used to lifting heavier weight than you typically could. The negative portion is still there, just allowing a...

Love how he's calling someone small thighs when his quads are laughable, and he's lookin' pretty bad for being three weeks out.

If you think Jays waist is wide because he is stuffing himself with food then you are a moron and shouldn't even be on this forum. Infact, Jay has one of the better stomachs, you hardly ever see Jay...

Yeah, I believe Haney and Coleman won the Olympia 8 times because they were white also...

Awesome job on the arm size increasing but honestly your muscle insertions look messed up. Not sure if its because your biceps severely over power your shoulders or what but they don't tie in...

lol, wish I had a hard time fitting in an xl shirt around the arms. My arms are about 16.5 and I have a hard time filling in medium shirts. But once you cut some weight you'll be able to tell what...

So if I do a front double bicep with head facing forward and then do front double bicep with head facing to the side, it's not still a front double bicep?

LMAO, No xplode gave you rage?

I highly doubt you have the chest size of someone who has been benching for years if you only do 160 8-10 times... just saying. Eat more, you are 6'1 at 164lbs, EAT MORE!!!

But easiest way to...

Why replace front raises with upright rows, why not just add upright rows in the mix? Front raises are good isolation but you aren't going to build much mass, I would suggest doing the upright rows...

Not be a jackass but you aren't "pushing heavy bricks" at 6'2 187lbs... but either way I would add in decline barbell, also try doing some dips while leaning forward a bit to hit the chest harder.

I use double overhand up until I hit around 300lbs then I switch to a staggered grip, also at that point I use hooks. Yeah I'm taking stress off my forearms, but I'm deadlifting to mainly work my...

Dexter is not 225-230, Branch Warren (about 250) even said in a interview last MD issue that Dexter told him he was only 207 for the arnold show.

Isn't that like 765lbs? Not sure if anyone even shrugs with that much weight. Besides look at the grip, its staggered, looks more like a deadlift. Anyway that's definitely not Victor or Kevin.

Your abs only showing at 10% or lower isn't true, I'm currently higher and actually show more than a lot of skinnier guys. Really depends on your ab development, as there are a lot of skinny guys...

Why are you only doing 3x3? You would most likely be able to see better gains in size and strength if you upped your rep range. If your max was 210 3 months ago, being able to do 190x3 now isn't...

I wouldn't recommend doing DB side bends with much weight, using heavy weight will probably make your love handles look bigger because the muscle underneath will get larger. You could also naturally...