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I have been a member of more gyms than i can remember in a minute. In the bigger gyms there is always a personal trainer floating about offering advice. I recently joined fitness first in Britain and...

Thank you for your replies. I like to do cardio every day for 30 - 60 minutes when trying to lose fat. Is this too much for my goal?

I will try to keep my weight training the same, though in the...

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I have bulked and cut repeatedly, gradually getting better the more i read and tried different things. On my last bulk i went from 168lbs to 188lbs. I gained an inch in my arms (from 14 to 15 inches)...

I am looking to try NO for the first time and have been reading many reviews. Had my eye on NO2 Black from MRI before i read 3 or 4 reviews that tore it a new one.

I am asking those that are...

Ah thank you, so is the exces vitamin b? im curious because if im excreting excess creatine i should probably go lower than the recommended dose.

Is it safe? what does it mean?

I first took this supplement (MRI Anabolic Switch) this morning and now this afternoon when i urinate it is an extremely concentrated colour to the point where i wonder if it could glow in the dark....

Thanks everyone for your input, maltodextrin seems to be popular so i will start there. From what i understand its the sugar that triggers the insulin release, so why all the whole food carbs? didnt...

Been trying to research nutrition a lot lately and many sources are saying that dextrose, sugar and some carbohydrates after a workout are beneficial. Insulin is released and encourages proteins etc...

What an ignorant snott nosed bratt you are. Of course i read what you wrote. Yes i now know training stops your body breaking down muscle i did quote you on that so no need to repeat yourself.

You...

While the nutrion segment is very informative, i can not find any for the training segment. Could some be so kind as to point me in the right direction again?

Ok this is new information to me that i have not heard being mentioned on his seminar. So as long i am training reguarly i lose water and fat but not muscle?

If this is the case then a woman 1000...

I have been watching Milos Sarcev's secrets of the pros nutrional seminar and it is very informative. However there is one thing i cant rap my head around.

If my maintenance level is 2000 calories...

It says his seminar, am i to understand this is material from secrets of the pros? If so does the site also host the rest of it? as that was just part one.

I would still prefer to buy it so if...

So im living in Britain and it seems near impossible to get this dvd by Milos Sarcev. I can't even find a torrent for it, which is ok i dont mind paying except i cant find anywhere that sells it!....

Brilliant reply thanks for your input, particuarly what you said about posing to reduce the appearance of odd proportions. As i am preparing to take 'before' pics to look at in half a year or so, id...

You seem symmetrical, at least in comparison to me. When i saw bodyspace i thought it was a great way to organise and store all training and progess information. When i start one up beginning of...

I am somewhat limited on knowledge for this sport, but from what i can gather the important factors in a contest are size, proportion and definition. My ambition for the sport was abolished when i...

Thank you! after some research on the net i get the impression free testosterone is the biggest hormonal factor in relation to building muscle. So il have to ask my doctor for that! apparantly 5% is...