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I'm excited to see where this will lead...

Give them a call on the phone, a lot of them probably still have stock, but may have just pulled from the web to be safe..

Big pharmacy strikes again. I swear that our country is starting to look more and more like Oceania from Orwell's 1984.

Retailers are not to be confused with manufacturers. There's stock out there, believe me.

Just a reminder to everyone that today is the last day that retailers are allowed to sell and ship ephedra products, so today would be the day to stock up if that's your thing.

Also, a question...

I've been thinking that Biotest and T-Mag will be done soon too.

Whole fat unflavored yogurt is great with a scoop of protein powder.

It should be taken by the garbage man,

BEEFCAKE!

Blending the oats accelerates the rate in which they are converted to blood sugar causing a quicker insulin surge... this is ideal post workout.

I've tried it before, the taste is decent, but really not that close to milk. If you're craving milk that badly and on keto this would be okay. Just remember a serving is 8 oz.

I am pulling my original statement on white bread being an acceptable replacement for dextrose because that would condone eating white bread, which is ridiculously unhealthy. Dextrose will still...

Load up on the beer simplecannibus, just make sure you avoid those harmful 'fruits', you stupid jackass.

MRP right after workout, then whole food meal an hour later.

The 'easy muscle' opinion is far too common since the industry puts out advertisements touting 20 lb. gains in 12 weeks with creatine.

The key isn't to replace vegetables with fruits but rather, to integrate both of them into your diet.

Agreed. Fruits have been bastardised (sp?) by the bodybuilding crowd for too long.

Add protein to each and every meal. Even if you don't have time for whole food protein (which is the best choice) you can still add a milk protein isolate shake.

It should be pointed out that anything under 1,000 calories is considered starvation. Everyone else has made valid points, eat!

Broccoli or spinach, in my opinion.

xlilzeex - the search function on top of the forum is amazing, seriously. Keep training hard and eating lots of good healthy foods. When you have the time, and I suspect you'll have free time...