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I used this with success a few months back. Just want to make sure if others had some other changes I should consider.

Reg Park's didn't have exercises for lats and hand muscles, so I decided to incorporate them.

*Rows do use lats, but I wanted something more direct for them, since in rows the entire back is...

Yes, 1 day, 3 times per week. Cardio on the off days. Sorry, forgot to mention. I alternate between Rows and Deadlift on second workout each week, which is Wednesday.

This is an ongoing battle in my mind. I have had no problem gaining weight in the past, but no success in dropping it. If I was cutting, it was most likely to disappear with muscle more than with fat...

Here's Reg Park's workout with slight adjustments I made:

Squats 5x5
Bench Press 5x5
Rows 5x5
Standing Shoulder Press 5x5
Side Lateral raises 5x8
Pullups 5x5(with added weight)
Dips 5x5-8...

Hey, I just got my gym membership back(out of training for 6 months, gained weight)

Here's my current torso look, would definitely appreciate a BF estimate from you guys.
...

My lifestyle, is mostly sitting. School, home, bed.

Alright. Maintenance it is.

Well, wouldn't that way I gain fat since I won't be developing muscle?

So I have to take a break, due to medications I'm taking against acne. I will not be able to do any heavy lifting, or anything that stresses my body too much. I am around 13%, at 160lbs, and looking...

So I have to take a break, due to medications I'm taking against acne. I will not be able to do any heavy lifting, or anything that stresses my body too much. I am around 13%, at 160lbs, and looking...

Alright. But should I switch routines or stick with strength?

Coming to you live, is a teen with a problem. Anyway, here's how the story goes : back in May I decided to bulk and increase my lifts(keep in mind that I had 15% BF). I did so until August when I...

So go down to 1950 maybe? Should I take away the cals from carbs or lower my fats?

Wouldn't it lead me to muscle loss? And what should I take away from? Proteins or Carbs? My BMR is in the low 1700's. I workout every other day, for 2 hours, strength routine. Off days I usually try...

LOL'D hard. Hahaha

When I bulked, my lifts were increasing at a very nice rate.(I'm on a strength routine) As soon as I stopped, I started struggling. So that may tell you something. Also, don't worry about not making...

I started at 152? (around that). I bulked up to 165/6( with the cake/ junk food in between ), and noticed my legs became giant and it became uncomfortable for me to walk. Keep in mind that I already...

Bumpiti boopiti bump.