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Your back is rounding. Google/Youtube "How to hip hinge"
i just recently bought them both 2 weeks ago for the first time.
a back arch is better than a flexed lumbar spine but, the spine should remain as close to neutral as possible
work on activating glutes and abdominals
please pm me a site with good deals
been doing the same exact thing
Simple, the further out your elbows are from your body during a pulling movement the more upper back(rear delts, mid/low traps, rhomboids)and less lat involvement.
hypertrophy requires moderate weight high volume
1. eat MORE calories to lose, your intake is too low at the moment. recalculate your BMR then multiply by activity factor and then subtract 10-20% to lose weight.
It will only increase your calorie deficit.
pretty certain he is at a 1250 calorie deficit, not consuming 1250cals/day.
Your spine is in an extended position.
Use cardio as a tool for cutting. any form of it that you enjoy.
just edited with better pictures i think
sorry in advance for crappy lighting
List of the most important factors to lose/gain weight.
