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Fat pic is at my heaviest of 211 lbs and around 30% fat


Skinny pic is Nov 09 but look around the same now. Hydrostatically tested at 7.2% first of this year. Currently around 145 lbs.

I don't see a significant difference in fat between the two photos. It looks more like you lost that 10 lbs in muscle.

I don't see how someone can tell without knowing how much you eat.

I'm 5'8 and up to around 145. Pics are on my profile.

Eat more.

The only difference is the lighting.

I went and had a hydrostatic weight test done this morning. Before I went I checked my weight and bodyfat on two different Tanita scales.

On my scale - weight: 143.8 | athletic mode body fat: 5.8%...

Where and how are you measuring your waist? I seriously doubt your waist is 26". Maybe 36".

It's 6-7 days a week (day 7 is an optional stretch day). Workouts vary from around an hour to around an hour and a half.

Changes look great but that definitely doesn't look like 5%. I'd guess more like 8%.

I'm still doing p90x technically. This is my "rest" week. I started trying to gain some weight back about 90 days ago so I upped my cals to 3k for a bit. I probably eat around 27-2800 right now and...

I'd like to bump this.

Anyone care to give me a BF estimate?

I'm considering going to a gym and doing a 3 day split since the p90x stuff has started to get stale. For goals, I'm pretty sure I...

Currently 30 years old and 5'8. Several years ago I was up to 211 lbs and about to have to buy a size 40 pant (waist likely around 42"). At that point I started cutting cals until I eventually made...