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it doesnt matter how much there is after you cook it. a 1/2 cup of raw oats has the macros you see on the label or whatever you're looking at. i hope that's what you're trying to ask.

you implied criticism, which you seem to imply in most of your posts

that burger does look delicious though

Did you take regular vitamins that supposedly promote skin elasticity? Eat more greens? Anything special?

I've been struggling with this for 5 years. I'm 20 years old, Starting weight was 340. I weigh 255 now. I've put on a lot of muscle on and off throughout my journey. At this point, I just want to be...

Leave guy alone!!!1!!!11!1

http://i853.photobucket.com/albums/ab99/Floooopy/20150115_1800121_zps92f28cb8.jpg
zucchini / squash / rice / tilapia
ALL YUMMIFIED TO SUCCULENT BROWN PERFECTION

I forgot to snag an after picture :(

Trader joes pizza crust, some decent pizza sauce / prosciutto / mozz / cherry tomatoes...

With "60% protein" intake, if you WERE to up your calories to ~2800, you'd still be looking at around 350 grams of protein. Way way too much. You're going to spend tons of money trying to keep up...

Marinated chicken with soy sauce, sriracha, hot chilis, and teriyaki sauce. Chopped it up, sauteed, & put on those thin flatbread bagel circles. Sriracha/mustard on top....

Why are you trying to gain weight if you want to lose the "lard" at the bottom of your stomach? It looks like you already have some muscle. Just eat less and work your core

There is no right way to do fitness. By trial and error, just find out what works for you. The only wrong way to do it is to not work out at all because you don't think you're doing it right.

There is nothing special about whey protein. It is just protein. Eat 40g of protein from chicken or fish or nuts and it is still protein. Whey protein is just a quick, convenient way to get a high...

Lol. He gave you a pretty good lump of information in that post. Your response is "yes, but"... and then completely disregard what he posted.

If you don't try to use your brain a little, and...

This goes against anything you've ever posted and I love it

Don't overcomplicate things bro. Eat less and you will lose weight. That's all there is to it. GL hf

If you're not super muscular yet by no means fat, you're atleast 12% bodyfat.

A bit off topic...
Are you cutting or bulking? If cutting, then I recommend you eat more whole foods instead of getting 70+g protein from whey protein alone (500+ calories, probably 1/4 of your...

Personally I think that if you have more than 2 scoops of whey per day, you're doing it wrong. Once or twice a week due to a busy schedule is fine, but more than 50g protein from whey... not good imo.

I would guess 20% or a bit higher. If I were you I would do a light bulk. Just 200-300 above your maintenance. Are you a beginner with weight lifting? You would benefit from a light bulk as opposed...

Don't worry about it bro. Just get your calories in; chances are you have enough protein for the day anyway. If not, then eat more tomorrow. It won't kill you if you don't though.