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  • More Kit Kats = more muscle recovery. SCIENCE!...

    More Kit Kats = more muscle recovery. SCIENCE! Recovery really isn't that bad and I'm adjusting volume as I go if I consistently notice a body part not recovering particularly well.



    Never had...
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    Hope your little buddy starts feeling better and...

    Hope your little buddy starts feeling better and that things come back in his favor. Keep letting it out on those weights!
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    Better safe than sorry. Why so many people around?

    Better safe than sorry. Why so many people around?
  • Thread: IK9's Log

    by red_cat
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    105,811

    I'm up at 4 AM and in bed around 10 PM. I end up...

    I'm up at 4 AM and in bed around 10 PM. I end up eating about 7 meals per day most times and it times out pretty well. You could always use Layne's trick, drink some BCAAs between meals and go 4-5...
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    Been loving some 10x10 on arms and hams myself....

    Been loving some 10x10 on arms and hams myself. Saves some time and gets the volume in. I'll have to give leg press a try in the next few weeks!

    Pizza up there looked pretty awesome...lol @...
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    I've got your back. You know that.

    I've got your back. You know that.
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    It's that "rise above the struggle" kind of...

    It's that "rise above the struggle" kind of attitude. Pat has it without a doubt.
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    Amen to that!

    Amen to that!
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    The teacher checklist is never-ending. Here's to...

    The teacher checklist is never-ending. Here's to a good start to the year! You guys get going pretty late.
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    Nice to see you keeping the volume up as the...

    Nice to see you keeping the volume up as the contest gets closer. I like to practice poses in front of a mirror with my eyes closed. That way I can quickly check to see if I'm holding things...
  • 09/05/15 Morning Weight: 199.0 lbs (Weekly...

    09/05/15

    Morning Weight: 199.0 lbs (Weekly average @ 197.8; +.5)
    Planned Macros: Off - 240p/430c/35-40fib/90f
    -------------------------
    Thoughts:

    Tired. lol That's my thought. Finally...
  • ^^^^^that ham drop :eek:

    ^^^^^that ham drop :eek:
  • Thread: IK9's Log

    by red_cat
    Replies
    1,072
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    105,811

    Honestly, posing could still use quite a bit of...

    Honestly, posing could still use quite a bit of work. A couple suggestions:

    -Work on keeping your chest up and out in any front poses
    -Work on making your transitions more precise. Judges will be...
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    Always rough when there's a quick turn around...

    Always rough when there's a quick turn around like that. Got it done, though!
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    Seriously, you're in a great spot for 5 weeks...

    Seriously, you're in a great spot for 5 weeks out. Just keep riding it out and don't do anything crazy!
  • LOL It's something to shoot for. I know those...

    LOL It's something to shoot for. I know those high rep deads are part of the reason why I had the best glutes on stage this past season.
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    Glad the deficit is working so far!

    Glad the deficit is working so far!
  • Thread: IK9's Log

    by red_cat
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    1,072
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    105,811

    Let's see some pics and posing!

    Let's see some pics and posing!
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    He LIVES! :D

    He LIVES! :D
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    You might be surprised. Some places will make...

    You might be surprised. Some places will make jobs for significant others if it means they get the candidate that they really want. Most places will at the very least go out of their way to find...
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