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Hehe, I'm probably one of the tallest people here @ 6'8". I don't have a digicam with me right now, but I'll come back and post pics when I do get one. I'm 225lbs so fairly skinny.

That's the same as calling him a liar; it doesn't matter if you don't state it outright if you're implying it. ;)

Anyways, EAT EAT EAT. Whenever you can, eat something. Make a habit of opening...

tape your feet for practice, soak them in a salt/bubble bath, scrub the callouses off and put lotion on them overnight. That should keep them nice and fresh. :)

I'm going to start lifting 2x a week for each bodypart after reading this. What sort of a split would be good?

I'm thinking:

day area worked on
1/4. chest/tris/shoulders
2/5. back/bi...

creatine is a protein, which means that if you mix it with an acid, it denatures making the protein useless.

If you're active, minimally it should be around 1oz for every 2lbs of bodyweight. You can't really have too much water...so drink as much as possible. I'd say aim for a gallon a day.

change your ratios of protein/carbs/fat. More protein, less carbs. If you aren't eating clean, do so now. Lastly, you might want to lower your caloric intake a little - that would stop you from...

I don't have any straps...the problem has been that I have only a 2 day split because of time constraints (which will be done with in 4 days when I go back home). I have to cram in all these...

Water. The reason that you don't want to be drinking a shake or something is that digestion takes a great deal of energy, and if you're working out real hard, you might even puke if you drink...

Yummy...tuna in the morning. Nothing like it. :D

I usually eat is when I get out of the bed, along with a bowl of total and skim milk, or a wheat bagle and some PB. :)

May 1, 2004

Weight: 220lbs

Upper body workout day:

Bench press - 165x5x5

BB row - 135x5x5

Work your rotator cuff...do cuban rotations. You need to build up the little muscles in your shoulders to make sure you got stable shoulders...otherwise they just might pop out. ;)

Dips are a...

No, no, no, that's not what he meant. He said perfect form - what he means is put maximum explosiveness to every excercise, trying to move the weight as fast as possible. That doesn't mean bouncing...

PLEASE go in the weight room and work your rotator cuff with something like cuban rotations. It'll help make sure you don't screw up your arm throwing the ball.

That's GOT to hurt. :eek:

BEAST. :)

More chicken breast. :D

Or tuna in bulk - the restaurant sized cans. That's pretty cheap for the amount of protein in it. It gets boring to eat though, you have to REALLY like tuna to be able...

BUT - you CAN expect to be ripped by next year's summer. :) It takes a lot of time and a hell of a lot of effort, but if you put it in, you'll be amazed at what you can achieve.

The first...

If ya eat right, you don't necessarily need supps to get quite big...but yer right, for the next level, need supps, then after you get to your natural max, only way to get bigger is PH.

Hei...

I do sidebends...I wanna get my obliques popping out. :D

Twisting situps work them some. I also recommend doing trunk twists. Those are great for your core area!

This is what I do for my...