Search:

Trying to get my squats back after breaking my finger squatting. Smashed my finger between the bar and rack when I fell forward. Here is the squat workouts of the last two weeks.
GkLkLgP0a6k

Here is the video for the bench.

kWUJHj2zs-o

Here are my bench workouts for this week

Bench
3 x 315
3 x 3 x 335

Pause 1" off chest for 3 secs.
3 x 3 x 320

Speed Bench - 45 secs rest between sets

Here are this week squats. Looks like I got better depth here. The 315 set to a 12" box looks like I am 2" below parallel from my perspective sitting on the box. However, it seems on the camera it is...

It has been a long time since I have posted. Workouts have been up and down. This is the first weeks workout since taking a planned deload last week.
Squats worksets
2 x 405
2 x 455
2 x 475
...

What is the name of the gym in Baton Rouge you work out at? I know someone from Iowa that will be coming to B.R. soon and wants a place to workout.

Thanks Bomb. I think if I had hit the 2nd squat depth that total would have fallen easily. Probably should have gone up at least 10 lbs. on the last squat anyway.

Nice work Bomb.

Mixed results from the meet this weekend.
Squats
407 - Good
440.9 - No Good was an inch high
440.9 - Good

Bench
345 - Good
369.2 - Good
385 - No good. Really didn't have a chance at moving...

I haven't posted in a while. Raw Nationals is Saturday. Need to lose 5 lbs. before then as I am sitting at 203 this morning. Started Sunday at 202. Don't know how I gained a pound in that time frame....

Deadlifts yesterday. Another good day.
2 x 5 x 135
5 x 225
3 x 315
3 x 365
6 x 3 x 435

Speed deadlifts
5 x 3 x 275

Here is the video from Tuesday's squats

iBFQDa_oa5k

Yesterday was speed bench day

Speed bench
10 x bar
10 x 95
8 x 135
10 x 5 x 190

Close Grip Bench
3 x 225

Here is the deadlift video from Saturday.

kpMlWqhnD-g

Another good day yesterday.

Squats
10 x bar
10 x 95
8 x 135
5 x 185
5 x 225
3 x 275
1 x 315

Things have started rolling along. Seven weeks to raw Nationals. I have divided my workout to a strength day and speed day for both bench and squats. The last four weeks have gone well. Tonight was...

This is my deadlift workout from Saturday. I was just going to do some reps at 405 but decided at the last minute to pull singles. It went a lot better than I thought it would.

1 x 405
2 x 1 x...

Squats went decently Tuesday.

Work sets were for singles of 405, 435, and 455. Didn't like the 455 as it was high and I ended up stepping forward finishing the rep. Here is the video.
...

Hit a PR on bench last night.
2 x 5 x bar
2 x 5 x 95
5 x 135
3 x 185
2 x 225
1 x 275
1 x 315
1 x 345
1 x 365

Things have picked up lately for my workouts. Here is last week's bench. The heavy sets are from Monday and the speed sets are from Wednesday.

Bench
10 x bar
10 x 95
8 x 135
5 x 185
5 x 225...