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if you cut right now you'd go into auschwitz mode man. just bulk.

and it's fairly hard cutting from 10-11% to 8% so just do it once, after you've bulked. no point doing it twice if you don't have...

pretty much this^

will look aesthetic as phuck after your cut, mirin

strong delts of peace

pretty sure i have a similar problem, but it's hard to tell because i don't have that much mass in the first place + my bf is still at 14-15%.

tried decline? with a relatively wide grip

hahah success, gjdm

ffffffffffffffuu---

i'd give 5.5/10. maybe 6. props for staying with her for that long with no sex though

if you wanna get big and shredded just drink 2 whey protein shakes per day

if you wanna just get cut then do really light weight with rep ranges of 25-30 to tone your muscles and no whey protein...

i puked after my first heavy leg day while cutting, doing IF, fasted workout etc. that was because my body wasn't used to having so little excess energy though

are you chewing your food properly?...

judging by the lack of an update, i'd say not one phuck was given that day

literally

sheeeit, why do you have to get up at 5? that must be painful as phuck

haha, i wouldn't worry about not being tanned/shredded, not everybody who goes to music festivals is a ripped topless muzzing beast - especially at uni based festivals.

15% is pretty huge though...

looool 6/10 at best, doesn't even look that good in greyscale :( but i guess a root's a root. have fun op

inb4 negs
inb4 it's all a hoax and op gets kidnapped and raped by 5 black guys

just catch up for coffee or something man, work from there. somewhere you'll both feel comfortable and won't be awkward as phuck since you guys don't know each other at all. this way she's more...

if you're flexing there, probably like 11-12% imo

maybe try front squats or see if your gym has a small wooden plank (or something similar) to put your heels on while squatting. elevating your heels will make it easier for you to reach parallel...

legs for sure. arms as well, but other than that you're pretty well proportioned i reckon

made me wet cos i pissed my pants

you're one scary /rapey looking motherphucker haha

title pretty much sums it up, i'm just curious as to how much weight you guys use for flat db flies compared to flat db press

like half?

11/10 would put my noodle in each of their rice cakes

i used to have a similar problem until i started really focusing on the negatives and feeling the stretch with my weak/low-mmc side, really concentrating on mimicking my strong side (like shoulder...