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I eat every 2 or 3 hours:
5:00 am : 5 egg whites,oats,apple and 500 ml of skimmed milk
8:00 am: 800 ml of skimmed milk
10:30 am: turkey breast, 2 slices of whole grain toast and veggies
1:15...

Which is better before working out:
skimmed milk and a banana or a canned tuna

Which is better before working out:
skimmed milk and a banana or canned tuna

Can i replace fish oil with nuts and olive oil ???

if i eat a protein food like canned tuna or chicken breasts or plain yougurt then i slept will it be stored as fat ???

Can soy milk replace whey protein ????

can i replace whey protein with real food ??
if i can how can i do it ??

should I cycle my carbs or no ???
note : my fat percentage is about 10 %

is green tea really good for burning fat ??
and how many cups can i drink a day ??
note :
i drink about 6 cups a day and i use leafy greens

how to lose the lower belly fat ???

at least give me a thread or something

are carbs good for u or no ??
can someone explain plz ?

how do i know my fat percentage ???

which is harder
losing fat if ur fat percentage is lower than 15%
or losing fat if ur fat percentage is lower than 25%
or is it the same ??

so i have some belly fat
how to get rid of it ???

is 3 times cardio enough ?
no am not stopping creatine i just thought that i should take a rest from it
do i need to take a rest or no ? ur the expert

how much cardio like every day or two times a week ??
and for the creatine if i started using it should i stop for a while or just continue ?

i see one more thing if i'm taking these supplements do i need to do cardio ?? or i'll just focus in building my muscles ??

so this the first time ever using supplements and these supplements are :
opti-men , creatine and gold standard whey powder
how do u suggest i take them ?? at what time ??? mix it with what ?? and...

so are creatine , opti-men and gold standard whey are they safe to take ???