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There are some medications that mess with the equation, I was on Paxil for a while and that basically f'ed with my numbers. Once I weaned off it I finally saw some progress on the scale, I tried...

So true lol.

Unless there is a medical condition, cals in vs out applies to almost everyone.

Type 1 here for 11 years, was always skinny fat but then ballooned up to 225/230 but dropped back down 155 and bulked up about 20 pounds from there. I simply ate less cals and that did the trick....

He looks thick, solid, and tight. You are a lucky woman.

a 3% reduction in bf would be more than 1 pound for you. in terms of weight loss forget these weirdo fads like dairy, non dairy, paleo or whatever. its ALL about calories no matter what you eat, it...

There is no "average" weight loss. Aim for a 500 cal deficit per day and lose 1 pound per week though you will lose a lot of water weight initially. My biggest tip is to drop the arbitrary 5 week...

If you want to do cardio then you will lose far more calories than being on the stack and not doing cardio.

In terms of a workout program, does time between exercises matter? I do a 3 day full body but some days because of time constraints I will do a couple body parts in the morning then go to work and...

Damn, good job. I am assuming you are on a good bulk diet?

The inch around your waist is probably due to bloat, 2 pounds won't do that to you. The 15 pounds in one day is crazy though, I have never had more than a 4 pound water weight swing on the bulk that...

There is something to this. My weekly workout routine is actually a 3 day A/B split with a shower on mondays, a bath on wednesday, and another shower on friday.

Why are you expecting to lose weight by lifting? You need to cut calories in order to lose weight, and no your weight gain is not normal for someone who is trying to lose weight even with water...

If this were true then every type 1 diabetic out there would be a complete fat ass.

that is a lot easier than 50 in 3 months. consistently losing more than half a pound a day for 90 days is not realistic, even with the initial water weight loss.

You looked like a lot less than 22% bf in your before pic.

You seem to be doing everything except the most important thing when it comes to losing fat/getting cut and that is counting calories. You are pretty much riding blind on your journey without...

Don't over think it

In terms of fat loss, eat what ever you want but cut your calories and lift weights. Get some protein in that diet and that is all there is to it.

I agree

Eating 5-6 times a day? lifting disrupting food processing? strong bro science in that post.

Here is some advice. If you have a question, google your question with the words "bodybuilding forum" in the search. Chances are that your questions have been asked and answered a million times...

that is not skinny fat