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Hey everyone been cutting for about a month now and just wanted to get some feedback on progress.

24 years old
5'9 @ 218 lb (current)

Started 10/2/14 @ 224.8 lb
Today 11/3/14 @ 218.1 lb
...

moved..

Thanks for the input. I have been easing back into cardio and tracking my calories as close as I can. Gained quite a bit of fluff since injury and trying to get rid of it. I'm at around 2 months post...

Hey,

I've been out of surgery for 2 months now from a labrum tear repair in my shoulder. Doctor says I won't be able to lift again until 3-4 month mark. So I have about a month or 2 left before I...

moved post.

Another quick question bro, did you stay at ~2000 +/- 200-300 calories until your current weight or did you reduce them more?

Congrats on the transformation man, very inspiring. I just began my cut for almost 2 weeks now following the same rules as you. Did you eat basically anything as long as 1g/lb protein and calories...