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It's in your profile under progress pictures. Upload your pictures there and title it 100k Transformation Progress or whichever way you want as long as you have newspaper there.

From 260 down to 190 and no loose skin whats your secret?

I've only been losing 5-7 pds for past 4 months minus the first month where I lost roughly 10-12 pds (due to water weight and started getting into fitness again -.-) and this is strictly from weight...

If you get any fatter they will turn into one, as of now though they don't look like one.

Look into reworking your diet read the nutrition stickies, make sure your lifting hard and gradually increasing in weights and get adequate amount of protein everyday. IIFYM!

You look like you got a six pack on the back :P

nice transformation lookin sickkk!

it really is amazing how much of a difference 30+ pounds can do to your face. Jesus....I can understand why women are so attracted to the strong jawline look since it screams masculine/mature look

calorie deficit = lose weight
calorie maintenance is the balance point you dont gain or lose
calorie surplus = gain weight

Yeah really doens't matter how much times you eat as long as IIFYM. Keep it consistent and lift hard and you WILL SEE RESULTS! It's a FACT!

Good Transformation keep at it and we'l see more difference in you :D

Nice transformation. The face is huge difference! it's amazing how much of a difference fat can to do your face. It's plastic surgery all over again HAH

Jelly of that jawline brah sick!

Wow nice transformation! Looking ALOT better!

You got good size! Good luck with your goals!

Looking good! Keep it going!

Keep the lifts same just focus on the diet aspect. 2 pds in a month is progress but you could do better. Diet needs more work. Look at nutrition section stickies good information to get you started...

Went through similar experience and MAN DOES IT FEEL GOOD NOMSAIYAN!
I'm glad I'm still able to keep cutting and just keep on trucking the positive effects outweights the negatives!

Count better, do some cardio workouts, or cut calories to 1800. Either way these should help break your stalls.

Based on the picture doesn't seem to be much of a difference but on paper your down a couple pounds so keep it up! It's obviously working so keep up the consistency and we'll hear back from you in 3...