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Thank you very much, Mr. Goodcat... or should I say... Goodkat =P

Sorry if this question has been asked before, but should one do chinups as quickly as possible, or slowly?

I've been searching online just to find contradicting information....

wouldn't that equate to 10 grams? i thought we were supposed to take only 5 grams, one serving a day...

thanks for the replies guys!

So I picked up a container of creatine yesterday and I'm wondering when the best time to take it is.

I've been researching online and heard everything from early in the morning, to one hour before...