Personally, I like to do my dumbell side laterals unilaterally, with the other arm holding onto a squat rack or similar. That way, I find that they can be performed heavier AND with better form - an...
I couldn't really agree more Getsum. Some people find it relatively easy to put on muscle (I don't), some people find it relatively easy to lose bodyfat - some lucky *&$%^&*£$ find both RELATIVELY...
...that's at 2% incline. I see the above cardio session as a kind of compromise between the slow-and-long type, against the short-and-fast HIT type. As I said....seems to work for me and means I'm...
This is similar to what I do. I weight train four days a week, doing cardio on three of those (not after legs, except for 5 minutes warm-down). All I do is twenty straight minutes at a decent pace -...
I've had about 200 grams of creatine lying around for about 2 years. It was opened but not used and has obviously been exposed to air and moisture for all this time.
Sounds about right...the reason I said that you appear to be working out 6 days a week is because you put Sat/Sun - Abs (off day)...it's either an off day or you're training abs, you can't call it...
Why are you training 6 days straight per week? Why are you training each body part twice per week. If you're just starting out then train Monday, Wednesday, Friday (or equivalent), training each...
Surely that's not entirely true. The way I understood it was that if you train with very heavy weights and low reps (e.g. powerlifting) you're not really working on developing the size of the muscle...
I hear what you're saying too Labouche. When I first started using the Lying Extension/French Press movements I always tried to keep my elbows well in - as advocated by many...
Hmmm...I'd just like to point out that my main objection to SPGR's comments was his suggestion that Arnold's advice is "...only for those who want to make serious gains...". Not true. I (and I think...
Makes sense Big H. Tell me, is tendonitis of the elbow (I assume that this is the most likely place you'll get it from skullcrushers) caused by using a large weight alone, even if the movement is...
Oh yes, forgot about the Back/Biceps thing...Personally, when I worked out on a three day split I made damn sure that I did Biceps first on a Friday, followed by Triceps, and then Forearms. If I did...
....jsut wondering why all day I've been unable to reply to the threads in this section called "Need desperate help" and "Will everyone post their workouts". I spent ages writing replies and they...
