Search:
Type: Posts; User: paulieserafini
Search:
Search took 0.02 seconds.
haha appreciate it brobeans
Glad you guys enjoyed it, haha you should definitely share the wealth and show your friends or other forums :D
Sorry for putting it in the wrong spot duder, I'm not a usual bb.com user
College project,
s_cajCO4SW8
College project
http://youtu.be/s_cajCO4SW8
s_cajCO4SW8
not that i agree with the poster, but Morgan Spurlocks Super Size me was flawed and they refuse to release his food diary or talk to anyone that contradicts his findings. watch the counter...
id start with something simple like one good big leg workout once a week.
something like
SQUAT 5X5
DEADLIFT 5X5
LUNGE 3X10
HAMSTRING CURLS 3X10
LEG EXTENSIONS 3X10
CALVES 6 SETS TO FAILURE
no, they only test for certain things, plus the ephedra you have is probably fake if the ingredients say ephedra extract, they sell ephedrine hcl and ephedrine sulfate in certain over the counter...
i do deadlifts on leg day, just by skimming through real quick and not really reading it in detail, all i would say is maybe drop the volume by a few sets you probably dont need that much even if you...
i mean it's not a problem as long as you are making measurable and trackable progress, meaning hitting more reps or weight from workout to workout or if you just want to something different every now...
why dont you give us something to work with. Like post your current routine. Your numbers. pictures of your body. a typical day in your diet. you just expect us to know what the next level is and...
minor detail, who cares. I'll tell you what. Do it one way for a month, then do it the other way and tell us what you like best, because even though one in the end might be slightly more effective...
if you want a full body split why not just go with starting strength or something.
you dont need to cut, you need to lift some weights and eat. you weigh 135 and you are 5'7 sure you dont have a...
you need to measure progress, you can't do this if you change your lifts every week.
you didnt list hardly any exercises for each day
if you are going to do a high frequency plan start with a basic...
sounds dumb, i mean what is that full body complex even for?
i squat way more than i military press, i can probably clean more than i military press, i can see for a warm up, but still you wouldnt...
in reality neither, both have given me results in the gym when lifting weights., but with less exercises like if i was working chest and back in the same workout.
try it one way for a while and...
maybe you got some fake test or you're taking a moderately low dose of it. because i couldn't imagine having a hard time gaining muscle or going over two hundred, actually i've always been all...
first of all work the whole body.
secondly NO YOU DO NOT HAVE TO MILITARY PRESS TO BECOME WIDER!
I am wide as **** (people comment on this on a regular basis), and i owe this too growing a wide...
you want to gain muscle but you don't want an affordable gym membership. you'd rather spend thousands of dollars on expensive pieces of equipment without having a clue to how you should use it all?...
