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Wow havnet been here in a while.

My last SS was:
Squat 5 5 3 2 5 - 181lbs
Bench 5 5 3 2 5 - 116lbs
Deadlift 5 5 3 2 5 - 196lbs
Rows 5 5 3 2 5 - 105lbs
Press 5 5 3 2 5 - 90lbs

Ive bee doing SS for about 3 months, and decided to move on to a program which focuses more on hypertrophy than strength. I want to bulk up, and burn body fat. I need to know is this program which is...

Vriday
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Squat 5 5 3 2 5 - 187lbs
Rows 5 5 3 2 5 - 115lbs
Deadlift 5 5 3 2 5 - 187lbs

Just started with SS. I used to do the Stronglifts workout but that's another story.

My progress sofar:

Thursday
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Squat 5 5 3 2 5 - 180lbs
Bench 5 5 3 2 5 - 115lbs
Press 5 5 3 2 5...

Thanks

the manufacturer says it's still ok, but i was a bit weary too. Dammit what's the worst that could happen, I won't grow another finger will I ? Guess I need to get some fresh stuff

Yes I am :)

I just got a bar which is supposed to be capable of handling 900 lb's, but my girlfriend says it bends when I lift 190 lb's on it.

Is this normal ? I'm a bit worried here

Yes but is it safe to do ? I dont see any expiry on the bottle?

Damn store doesn't have 1.75 kg plates !! AARG now I have to increment double per set (5kg's instead of 2.5kg's) and not increase on the next set to try and get stronger. Doesn't feel right but I''l...

I purchased a bottle of whey about five or four years ago. I've opened it once or twice (i.e seal is broken) but I kept the seal on and the bottle has been screwed tight and tucked into the cupboard...

Hey
thanks for this informative post. It's always good to hear your on the right track and get some sage advice along the way.

Hi

I'm wondering whether a program like BodyForLife work to lose fat, while building muscle ?

For those who don't know, BFL is progression based with each progression based on your level. So...

Have you followed any other lifting programs before ?

I'd say warm-up is standard stuff, you don't want to tear a new rip :)

Good luck with your program !

Ok so Im back.

Ive spent some time recovering from illness but im back in the saddle. Fortunately I have now a olympic bar (woot) and rubberised plates(woot woot), so future programs will include...

i drink it everyday.. one cup

I think it's good to try different brands and flavors till you get one you can slurp down. The more you drink of it the more accustomed you get too the flavors. It's...

I dont know much about this stuff yet, but what worked for me was to stick to squats. I dropped the load by 10% and did the reps till I could get them all. Enough rest and then up the weight again.

Why not get a barbell set and do the starting strength workout ? maybe even stronglifts 5x5 ? Im doing the latter in a small 3x3 room, which is the only space I have. Ive just got a basic barbell...

I did find a interesting article on training here: Can't post a true link sorry

simplyshredded.com/the-ultimate-female-training-guide.html


@Euqinom
she's pretty much into yoga, I don't...

first off thank you for helping. Im really a little lost here, not so much as by the overwhelming programs out there, sites such this one, Hotnfit, stumptuous, bodyrock whatnot not too mention I...

Hi Mellie yes I did read that :)

I do not have much experience, I genuinely would love some specific advice to help if I can. All that I know is a little bodybuilding advice.

She does not want...