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Its definitely a nice bulk from what you started with. You filled out nicely, now don't stop and get bigger!!!

What you really need is dedication and lots of time. Things like love handles take along time to get rid of. Trust me, I know from experience. I lost over 80 pounds and I didn't start losing my love...

I use Ralph Lauren, Black

that stuff is good and ladies like it. Keyword is LADIES, not girls. So its more mature and pretty expensive in my opinion, but worth it.

OP, I think you should try to stay away from KETO. If your 17 years old, 5'9 and 155lbs.........don't think KETO is what you need

Don't do 1000 calorie deficit. Stick with 500

UP YOUR PROTEIN INTAKE if you want to gain strength, especially on a cut. And try to cut out Carbs wherever possible

If you have already lost 70 pounds, it should not hurt to up your calories to 1,600. You should actually up your calories every once and awhile to help boost your metabolism

Sauna after lifting is...

You should be doing shoulder strengthening exercises. Such as light weight rotator cuff workout. Light front and side kettlebell lifts. And some rear delt lifts.

All these will help build up your...

I would go with wrist wraps

you might want to change your grip form though, depending on how you grip things, can cause more force on your wrists

I use skull candy.
They always stay in my ears.
They sound amazing and have good bass.
Cost like $20 from best buy

eating 2000 calories a day, I feel your pain. it SUCKS! especially when people around you are bulking..........its sooooo ghey

I just want to start drinking milk again lol

Its different for everybody. I prefer one muscle group a day, cause I feel like I get better lifts that way.

But its always good to switch up how you lift, so start off doing push/pull for...

I like to eat pepperjack cheese and wholegrain crackers. Its good and it contains some calories, good fats and some protein. Its a pretty good snack.

Raisins are also really good, just don't eat...

Exactly, with SS you should stick with your 10lb increases. Progressive gains are way better than scattered gains, such as unlinear gains.

Goodluck with your SS man!

if you want to gain weight, eat more. And if you can't or don't feel like your getting enough calories try adding weight gainer shakes to your diet.

If you eat enough, and lift heavy enough. Your...

Your weight, you should be eating anywhere between 180-250g of protein per day, depending on what your emphasis is (bulking or cutting, you can't really do both successfully).

Cardio is a must if...

you might have just torn something or hurt it, so you should stop squatting for a week or two and see if it gets better.

if not, buy some knee wraps and do lighter weight, more reps.

goodluck!

if you are trying to build muscle, you should be exerting your energy on lifting weights, not on cardio

therefore, do cardio after.

might just want to try a bench program to up your bench.

When they are bulking and eating a **** ton, they are essentially gaining weight, thats why they dont do cardio. Most bodybuilders do have a very fast metabolism though, and they do cardio when they...

Cutting carbs is not necessary, but if you seriously want to cut then get your carb intake down to under 50 a day. You will see results. But there are also some side effects, such as loss of energy. ...