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Thats why many of us joined this site. To put on muscle and talk to other people who share similar goals.*

So during wrestling season I didnt lift much, and i lost about 50 lbs on my squat... dead serious. First time back, I started squating and I couldnt get through my 4th set without wanting to puke and...

I just keep thinking maybe they tore like your bicep can tear from doing an improper deadlift.

I cant even do one sit up.....

Yeah I know all that, but I thought deadlifts and squats were enough for my abs while bulking so I neglected them.

Does anyone know when they will be back to normal?

You think its possible for them to be pumped 24 hours after?

My body fat is already pretty damn low. They looked great before I worked them haha... I still have all my vascularity next to my...

I never thought needed to isolate them during bulk phase. **** THIS

Its been two years since I directly worked my abs and yesterday was the first time since. I usually just relied on deadlifts and squats to keep the shape of my abs because I really didnt want to...

Its been two years since I directly worked my abs and yesterday was the first time since. I usually just relied on deadlifts and squats to keep the shape of my abs because I really didnt want to...

Before anyone goes off on me, I really didnt want to ask this question to the Teens because they dont really know what they are talking about most of the time.

Its been two years since I directly...

Ive been to Beirut and its no where near lower class.

Its flavored.

That rope is so tight. Have the exact same one.

Op, you have got to be kidding me.

When I go camping for 3 days without a shower... NO SMEGMA.

When I engage in intercourse with a female, I am complimented.

Plus with the whole sensitivity...

Why are you on a bodybuilding site?

No seriously, im interested to find out.


Thats ****ing weird bro. You're weird.

Illinois has the best hardcore bands in the us.

Cholera used to be my fav band. Grew out of that stage, but you look like you like that stuff judging by the plugs.

Yes because he can buy me 40s of OE

Wow.

Does anyone who surfs the misc actually lift, and are not skinny emo *******s who look to be slightly homo with a touch of gay?

Invest in those Dinosaur chicken things.

Tasting they are good.

Big John, If you cut, you would be one of the bigger guys on this site. Dead serious.

And you look like a Bad ass.

Humans make mistakes and say stupid stuff sometimes. Its not right to single out this person just because shes black and go from there.

And there are probably just as many stupid white people if...