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way to 1up me ^^

a little over a year difference. :D


before:
http://filesmelt.com/dl/before1.jpg

after:
http://filesmelt.com/dl/after1.jpg

Maybe relocate to one with less kids, but more than the first one so he can slowly ease into a large environment of people. Your kid may just be shy?

Inspiration man.

Everyone faces obstacles and it's a matter of being strong-willed enough to not let people leave watermarks on your lifestyle, unless it's for the best..

Good ****, and good...

Is it just me or are Kai Greene's interviews more motivational than any other bodybuilder around?

I always find myself in awe to his intelligent words. I'd consider him the Socrates of...

i'd say it's all about attitude. make it obvious that you've made up your mind about your goals and the decisions that your goals require.

people will get over it.

You have a pretty thick chest and thick forearms. It also seems like you have the potential to grow some boulder shoulders.

sick forearms and insane firehose veins..

9/10 for your age. thick back, thick delts, but if i could nit pick i would say your biceps don't have an insane peak. i wish i had your physique at 17.

It's always changing up, but i'd say a general idea of it would look something like this:

4x Widegrip Pullups
4x-6x Deadlifts (I go in the 6 rep range.)
4x Bent Over Dumbbell Rows
4x Dumbbell...

i turned 18 back in may and i just hit the anniversary of my third consecutive year lifting, and i was just wondering how my back has come along. also, i'm 6'2" and 170ish lbs. 1-10 for my age?
...

I had the same thing for my first year or so of lifting.
I believe it is due to your muscles repairing at a faster rate than your tendons. It's tendon pain I think you're feeling, not bone.
What...

thanks man, my body responded to my dieting and exercise amazing once i hit 17 years old. :]

my 14 month transformation.

This is my progress from April of 09 to Today. I'm not really sure how good the progress is compared to most other people. I'm 17 until late may if that changes anything.

Yeah, I was a late developer, so I was able to take advantage of the high testosterone levels right away.

Two summers ago:
http://photos-d.ak.fbcdn.net/photos-ak-sf2p/v115/178/24/1150110260/n1150110260_30018307_5875.jpg

This winter:
http://toxicjoy.com/Photos/Miscellaneous/Candid_January09.png
...

Yeah, dumbbell preacher curls are brutal.

You should also include hammer curls. You could use the preacher with that as well.

Yeah, I never noticed a difference when I took them, but you might as well give it a go.

Do you suppliment with Glucosamine and Chondroitin?