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I challange you to put on decent 20 lbs by the end of the year! Last time we both had some fulk issues as far as I can remember so it is time for a change.

Make sure to eat enough while doing the fun work. I just decided to finish my cut and feels good man.

Aight here is what I have become after 4 years and one prolactinoma less. Weight is 171lbs on both pics.

http://i43.tinypic.com/2zi58ow.jpg http://i41.tinypic.com/av4fvm.jpg

NOW IT IS TIME TO...

Sounds like a good plan. When my cut is over I will give push pull legs split a go. How much have you gained so far?

Awwww shiiet potatoes are looking amazing man! I see you are bulking right now? How far do you plan increasing your cals? Ever concidered increasing training volume?

Sick refeed. How is the weight loss coming along? I am finishing my cut in 3 weeks. Way ahead of my plans atm as I lost 3 lbs while I was ill... with no strength losses?! Guess I have to be happy :D

Sick back man! What was your back routine when you were bulking like?

thick as fuaark. You at 230ish atm?

Not trying to be a d*ck but it sounds like wheel spinning for me.

I see broccoli.. son I am disspointed! Good luck with the surgery brah

If you are exceeding your maintainance calories you will look bloated and if you hit your maintainance calories you will look thick as fuaark imo.

Gratz man! Guess it feels good right? I finished my bachelors work and now have to present it and then I am also done with it.

Gratz for the winners and other to other participants

Now I feel I spun my wheels for 3 months

http://forum.bodybuilding.com/showthread.php?t=153966501 Need your votes, mates!
Cutting is in full swing. Barely ate in the weekend (had no time) and did a huge refeed today. 4500kcal and 750g of...

Lep, got the idea and thanks FitnessCPA!

My roommate asked if he could give me a vote although he doesn't have an account?

Solid arms man!

Damn on a spread but happy bday fellow 5th of may birthday bro. Been celebrating mine for 2 days straight now :D

Not counting the cooking oil as I use it so little.