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Definetly keep the pace up. Make all those shots, hard shots.

I would sprint to ball and take a huge swing every time. May not be the best raquetball gameplay, but its still fun. Also when...

Sorry, i meant for dextrose content. But i heard that it doesnt contain enough dextrose in one packet.

Should i throw one packet of equal in with my 100% optimum whey?

Where do i get dextrose, isnt that just sugar? Is using 100% optimum whey good?

Same here man. Summer was definetly alot easier to go workout and stuff. Now that im back at school its definetly harder to find the motivation to keep it going.

Best thing you can do is find...

What would be a good post workout shake while cutting. I have just been using 100% optimum whey protein in skim milk. Is this a good brand and should i be adding to it.

What do your...

Usually just toss them from shell to shell, or you can just dump it in the pan and take the two shells and scoop it out.

Some type of low sugar syrup!

http://forum.bodybuilding.com/showthread.php?threadid=16339

94 Z28

1/4 mile 14.3s

I believe i can get it down to 13.5, with a better 60ft time.

Everyone is better then me!!!!

With rball at first when i was using it for my cardio, i played as hard as i could. Never stopped moving, always sprinted to the ball, and took the hardest shot i could. but there were plenty of...

I run tuesday and thursday for about 20-25min. I play raquetball for an hour on monday, wed, and friday. Is this enough, or should i do more.

I have noticed some decrease in weight loss. i have...

Ultimate Motivation:

Eye of tiger

over and over and over again, until you think you are actually Rocky.

??

Wow thanks for the response, i might give that try. I always thought it was better to keep the same muscles on the same day, and then switch to a different muscle group the next.

Well im just a...

i can only fit a 3 day split in my schedule, due to school.
It would go something like this

every thing is 3x12

thursday
Chest and tris:

Flat bench
dips

Cutting cycle
age 20
Weight 220
Height 5' 10"
Bf% ???

i usally have 3 eggwhites w/ 1 slice lowfat cheese on whole wheat. and 8oz OJ

or flavored oatmeal, with skim milk

Red wine and balsamic, good or bad??? What about acidity????

for tuna i just add some lemon juice and some lemmon pepper, oregano, and parsely flakes.