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Yea i can get rough in here sometimes

say thanks! by repping back :)

but not very accurate

i love it

ha ha don't know, funny

or a fat burner

good job

i saw one for 25/35

12-13

say what?

you could try going to a personal trainer

good muscles!

you can use calipers

but can he fight?

talk to a personal trainer

na heavy weights! more protien

stick with 3 times! muscle is built during recovery not break down.
2-3 days rest per body part!

you don't have anything to worry about, now go find a girl!

your diet is within your power, no excuses!

maybe enhance your lower back now