Into my third week of MAX-OT and i can already feel that the gains are terrific. My workouts have never felt so intense before. I’ve gone up 1.5kg since i embarked on MAX-OT with little visible fat...
anyway. it really isn't messing much with the program. if you read the whole article, incline bench presses are totally fine as a shoulder exercise on the 2nd day. BB shoulder presses are "military...
what do you mean by balanced. nothing is ever perfectly balanced. but it seems you have the same "ratios" as me, meaning higher squat/deadlift than bench press. it is fine. keep at it.
squats and deadlifts ARE the best exercises. leaving them out would be herrenous. squats should be your main lower body exercise. followed by deadlifts. anything else would be like good mornings,...
ok. i have a problem right now, bentover barbell rows are starting to hurt my glutes. it's like a strain in my nerves probably due to the squats. i'm thinking of something to replace my barbell rows...
