whats going on, i currently just got done with a year of deployment, started training hard and eating clean since october 2012.
so far my gains have sky rocketed from what they were. i gained almost...
well my routine is mainly push/pull bi/unilateral movements.
i have been at it for 30 weeks, and i just lift and i study and perfect my technique.
i never settle and i just work on being...
whats going on, i am currently on the back end of my deployment, started training hard and eating clean since i been out here.
so far my gains have sky rocketed from what they were. i gained almost...
im on deployment and i Just wanted to share my personal results with you all, maybe inspire people. My goal is maintain 180-185 on about 7 or 8% body fat.even tho my i have a 100% clean...
dont join the infantry, things arent like what they use to be, everything is diplomatic, unless something else pops up, your just going to be miserable. i cant wait to leave
im on deployment and i Just wanted to share my personal results with you all, maybe inspire people. My goal is maintain 180-185 on about 7 or 8% body fat. i am on a 100% clean diet right...
im on deployment and i Just wanted to share my personal results with you all, maybe inspire people. My goal is maintain 180-185 on about 7 or 8% body fat. i am on a 100% clean diet right...
just focus on nutrition and techinque find, a good partner to train with. and just stay motivated. i been here since september. and im in the best shape of my life. but then again im in a small fob....
im on deployment and i Just wanted to share my personal results with you all, maybe inspire people. My goal is maintain 180-185 on about 7 or 8% body fat.even tho my i have a 100% clean...
im on deployment and i Just wanted to share my personal results with you all, maybe inspire people. My goal is maintain 180-185 on about 7 or 8% body fat.even tho my i have a 100% clean...
Just was wondering if Im preforming my deadlift with correct form, Ive read "Starting Strength", ive done my research but more there is always room for improvements. Everyone might be different...
hello all so i have been on a clean bulk for the most part for about 6 weeks, i am 5'9 and about 178-179lbs. my max for my squat is at or around 415, deadlift is at 420, bench is closing in on 285....
the best way to get good is have the drive to be successful. i never played in high school but i pushed myself and really had the determination to play college ball. and so i did. so things are...
hello all, im 5'9 weigh about 178, i am 32 in waist, not really sure the body fat im guessing maybe 8 or 9%. but i have been eating very clean and trying to clean bulk. my strength gains are through...
