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  • thanks bruh.. to answer your questions, I...

    thanks bruh..

    to answer your questions, I didn't put on muscle. Every winter I put on a little weight because I don't usually work out much in November - December. I went on vacation for 3 weeks...
  • Probably water weight. I usually do japanese....

    Probably water weight.

    I usually do japanese. way less calories most times.
  • congrats to all the whooshers and those waiting...

    congrats to all the whooshers and those waiting for the whoosh!

    So far so good. I don't own a scale (it's broken) but the clothes are looser. Did chest, triceps, and abs today, and back, biceps,...
  • hi all just a little background here: This...

    hi all
    just a little background here:

    This past summer i was 178lbs 6'3" (below) @ 7% bf

    Right now I'm at 190 lbs, and trying to get back to 178lbs
    ...
  • congrats

    congrats
  • Yes you are. I don't run as often because then I...

    Yes you are. I don't run as often because then I have to eat more because I'm more hungry. If i'm at 2000 calories a day, no reason for me to do anything but lift. I may run after a cheat meal the...
  • too late to join. Will there be a february thread

    too late to join. Will there be a february thread
  • so this happens to the best of us. I honestly...

    so this happens to the best of us. I honestly think this has happened to me in the past 90% of my life which is why I never 'closed the deal' on my fitness goals. How did I overcome this?

    1. I...
  • I'm in. I don't have much to lose. Perhaps 6...

    I'm in. I don't have much to lose. Perhaps 6 pounds max.

    Will be in for motivational purposes.
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    the mods need to sticky this one. Great...

    the mods need to sticky this one.

    Great inspiration dude! Following you on instagram.(ariel)
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    why were you so nervous? turn that fear into...

    why were you so nervous?

    turn that fear into anger, and take it out on the weights. Don't take NO for an answer no matter what!

    hell, sometimes when I feel like that and it happens rarely, I...
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    Either you really want it or you don't. I wish I...

    Either you really want it or you don't. I wish I had a more complicated answer for you, but it's SO not complicated.

    maybe you want it, but don't want to work for it? not trying to sound all...
  • yeah..pretty much this. It's just a question...

    yeah..pretty much this.

    It's just a question of which stress I want.

    I could never ever be overweight again as I'd be so ridiculously anxious all the time as well.
  • LOL. don't feel so bad. I've been on a bender...

    LOL. don't feel so bad. I've been on a bender myself since I got back from vacation but ENOUGH is ENOUGH. I'd had quite the addiction with Ben & Jerry's Red Velvet Cake Ice with a CHunky chocolate...
  • just got back from vacation overseas and boy did...

    just got back from vacation overseas and boy did i eat alot but I didn't gain much because I didn't have much fat to begin with.

    Basically chilled out on the beach the entire time and got many...
  • progress pics: ...

    progress pics:

    http://s15.postimg.org/eia3ah8d3/Screen_Shot_2015_07_04_at_2_03_09_PM.jpg
    *click me

    Let's keep going hard guys!
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    I'm a runner. Serpentarius is right. I try not to...

    I'm a runner. Serpentarius is right. I try not to run anymore and if I do, it's no longer than 30 minutes and 2 days a week MAX.
  • the girl is always worth messing ourselves up for...

    the girl is always worth messing ourselves up for good. maybe you'll take yourself out pretty bad, and she is the nurturing type (lol), and she will run to your rescue and it will be a match made in...
  • Don't do it man. You wrist double injuring it....

    Don't do it man. You wrist double injuring it. That is what happened with one wrist... I went head first over my bike, then two weeks later, did it again. It was messed up ALL winter.... it's best to...
  • ] the doc told me a few weeks but honestly,...

    ]

    the doc told me a few weeks but honestly, it's been 95% since last week. i ice/heat/elevate 3 times a day. Only reason I did not bulk during this last winter is because of two wrist injuries...
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