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So in!!

Start weight: 158 lbs
Goal weight: 135 lbs

I'm starting an 8 week cut (any longer than that and i might lose a bit of motivation) until the end of November. I'll be posting weekly updates of weight and post as many transformation pics as...

I'd recommend getting a pair of Ringside gloves. For the price, they're a great fit and last a while. A good pair of gloves won't be sold by circumference, they'll be sold by weight. I'd definitely...

Training was great this week! But I'm not really losing any weight and I think that might be down to poor diet so I've decided to shake things up!

This week's diet & training plan will be as...

Tuesday:

7am-4 mile run
8am - Oats, banana, 2tsp PB, & vit c
11am- Fruit
1pm- Fish and Veg
4pm - Protein shake
6pm - pre-workout
6:30pm - 8:30pm: Boxing workout
10pm- Dinner

Ok, I've been trying to lose weight since the start of the year but have found myself making a ton of excuses (it's too cold, it's snowing, I should only work out when I'm feeling 100%...) so thought...

Had a weekend away with friends and I gained a few pounds. Feel like crap but guess I'll have to bust my ass in the gym this week to make up for it!

[xUrban_Nerdx] - [155] - FATLOSSCOMP[2013]

Down to 155lbs. Lost over 6 lbs :) (have no doubt most of it is water weight though).

Is anyone else suffering from sugar withdrawal?? I've had headaches and been a bit cranky over the last couple...

I box/kickbox

Feel hugry for the first time in ages but I know I'm eating enough food so I'm willing to ignore it.

The weekend is almost here! Guess this will be our first real test huh?

Back in the gym and eating clean after 3 weeks of eating junk and it feels sooo good! Motivation levels are HIGH

So...I've always been pretty active but I love food so have had a relatively hard time keeping my weight at what it needs to be. Yesterday I decided to kick up the intensity of my training and really...

Oh damn! How did I miss this?! Is it too late to join??

145....up after a week of eating pretty much what I wanted and still training. After dieting for so long it feels great so I'll be starting Monday with a bang! Gotta get under 140 lbs for the first...

145lbs!! Boo ya! Guess eating clean ALL week and training hard pays off

Weighing in at 150.8! So close to being under 150lbs!!!

Had a look at the spreadsheet and some of the numbers are amazing!! Keep up the good work guys and gals!

Weighing in at 152 lbs

How do you recover in time for your evening run?? Any supps or has your body just adapted to the training?

Kinda looking forward to tomorrow's workout. Diet has been on put and I've been pushing myself extra hard with my workouts so that scale better go down!!