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team photo of the 2004 champs, you saw it here first :)

changing locations...... hrm...

now would commercial gyms start encouraging this? probably not... sounds like bad business. maybe no one heard of this concept because it has been dispelled by the...

lol, thanks for the tip

I made a 5 week plyometrics program for hockey. I took exercises from Peter Twists conditioning book, Athletic Advisor and this site. Any comments?

yeah it does.... but its not like i actually have a hernia!

i got xrays today... gotta wait till wednesday next week cuz it takes them 3 days AND they dont work saturday and sunday (today is...

that is nice too

I experienced some lower back pain and i went to the doctor. First, i told him about it and asked if it was a hernia or slipped disk. He said it shouldnt be because A) it is rare for a young person...

bump. "stimulate, dont annihilate"
you can use 1 set for 15s, 2 sets for 10s, and 3 sets for 5s

5x5 is simple surefire way.

You could do a bodypart split, or you could do full body which i'd prefer. An example would be:

Monday
5x5 Squat
5x5 Bench
5x5 Bent Row

Wednesday

The one thing that is hardest to face about bodybuilding and almost any other physical activity....

SETBACKS FROM INJURY :(

**HST for upper body: 2 sets, mon/wed/fri
bench, row, side lateral, cgbp, curl

**Westside Squat/Deadlift: dynamic monday, max friday.
use box squat, good mornings, GHR and reverse hypers.

Laugh
Out
Loud

L
O
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thats expert advice :)

My question: Should i even bother to do speed squats, deadlifts and lunges for explosiveness in hockey or should i just devote my energy to olympic lifts?? The protocols for these speed exercises...

Are they best or better than backsquat or deadlift for sport-specific training? If so, should i do them fast or heavy?

Ive noticed hockey and other sport-specific programs use lunge and front...

Anyone tried or seen a Hockey Lunge???
Its a basic walking lunge but your forward leg goes 45 degrees out. Make sure your foot is planted in line with the leg (45 degrees) because "there will be...

LOL
u got msn?

damn, i guess thats still overpaying. where i can find ON 100% other than online or GNC (cuz i've heard they're prices are higher).

I dont know too much about whey selection and i just bought a 5lb Prolab Chocolate protein at Canadian Superstore for 65$ Canadian dollar plus tax. Is this a good deal or can i find a better deal...

bump.

Lance, im not sure, but im thinking that HST is bad for the juiced because they are wasting a lot of time on the 9-14 days deconditioning and the light weights after that. These low...