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Cannotwait.jpg

Won't have to use the fkn stylist like the recent handhelds

Another way Cardio will ruin your gains

Already part of PC+Wii U god race

Will be buying a Ps4, f*ck Micro$oft

Apologize for glare but this is my somewhat decent mancave/room

http://forum.bodybuilding.com/attachment.php?attachmentid=5616751&stc=1&d=1365644330...

www.brazzers-com/membersarea

Will buy PS4, already have a Master race machine, Wii U and 3DS. So unless there is some mind=blown game that's exclusive to Xbox I doubt it will make its way into my man cave.

> Can't play single player if net is down or unstable
> Have to pay to play multiplayer
> Can't play games on mates consoles
> If it breaks have to buy games again
> Isn't a PC
> Doesn't have...

Fkn lost it haha

Picked up monster hunter few days ago and played like the first 2 hrs and got pissed off lol, does it get better?.....

This is why we can't have nice things.

These would be much better options.

For a beginner: http://forum.bodybuilding.com/showthread.php?t=148036063

Then as u pass the beginner phase you tailor it towards too your own needs.

3 times

Fullbody

Upper/Lower if advanced

This.

And if you must do other ab exercises the cable crunch and hanging leg raise with weight is the way to go.

Nutritional advice from Scooby?

No thanks Jeff

Stop doing high volume once a week leg workouts

Start doing this 3 times a week.

Squats 3-10 sets of 3reps - started doing this recently trying to add 1-2 sets every workout and my quads are...

Friday 15th March @ Snap Fitness Chermside

Flat Bench - 105kg - 85,5,5,5,5,5
Squat - 130kgx3, 132.5x3,3,3,3
Pullup - BW+12.5kg - 5,5,5,4,4
BTN Press - 40kg 8,8,8,8
RDL - 80kg - 8,8,8,8
T-Bar...

I'm back!!!!!

Haven't trained for about 2 weeks due to 3 things

- Slight Rec Fem strain (still feeling this a bit)
- Got a bad flu that really fked up my CNS
- Passed out getting blood taken...

This is the first game I have memory of playing.