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  • @Kallie...o wow you run on a 7 incline...that's...

    @Kallie...o wow you run on a 7 incline...that's tough!

    I go to the max incline but only walking :)
    Hope your foot is all better! Are you going to get chucks? Hot pink?

    Thanks everyone re the...
  • Just doing a drive by posting... smolov week 2...

    Just doing a drive by posting...

    smolov week 2 so far has been fun

    Sunday: 4X9 190 - beltless
    Tues: 5X7 205 - beltless
    Today: 7x5 215 - first 4 sets beltless
    Tomorrow: 10x3 230!

    Been...
  • Thread: Back in Black

    by Romina81
    Replies
    3,513
    Views
    94,254

    Hi Erica...it's nice to see you here been a...

    Hi Erica...it's nice to see you here been a little while huh? I'm glad to hear your strength didn't go down. Sorry about the diet situation...I guess just keep at it..eventually you'll hit that sweet...
  • Hello! Kallie congrats on that Deadlift PR :)...

    Hello!

    Kallie congrats on that Deadlift PR :) I love PRs...havent had one in a while though!

    RB/Yak....progress piccies will be up soon. I have a crappy Ipad cam though.

    Thanks peeps...so...
  • @JW: Thanks! Sorry about the sciatic pain...hope...

    @JW: Thanks! Sorry about the sciatic pain...hope you can get that straightened out....my hubby suffers from piriformis syndrome and whats helped him deal with it is to do daily stretching
    ...
  • Didn't get a chance to log my last two workouts...

    Didn't get a chance to log my last two workouts but they were pretty similar to the week before.
    Some highlights were front squat double @185 and back squat double @240.
    Decided that I've had...
  • @Kallie....keep with it girl...sounds like...

    @Kallie....keep with it girl...sounds like everything is on point :) for me personally losing/gaining weight is a pretty slow process...it's hard because progress isn't seen right away.

    I may...
  • @JW....my squat used to be stronger as...

    @JW....my squat used to be stronger as well...then i lost about 15lb...trying to build it back up!
  • Nice benching Punky! I see you do a lot of volume...

    Nice benching Punky! I see you do a lot of volume with that...is that your favorite lift?
    Subbed :)


    I also mix the Peak and Elite together and love the combo.
  • Thanks RB! I've thought about it because it looks...

    Thanks RB! I've thought about it because it looks like so much fun plus I want to rock a hot pink singlet ;)
    Maybe when I finish school and things slow down a little.

    Volume workout:
    ...
  • Cute picture of you and the baby! She looks like...

    Cute picture of you and the baby! She looks like she's about 3 yrs old...like my niece :)


    Strong squats!
  • Thanks kcharp7 :) beast mode fully active ...

    Thanks kcharp7 :) beast mode fully active



    Thanks girl Im going to definitely catch up on the zzzzs tonight!



    I'm running the texas method....no worries all in good spirit!
  • Thanks kcharp7 :) beast mode fully active ...

    Thanks kcharp7 :) beast mode fully active



    Thanks girl Im going to definitely catch up on the zzzzs tonight!



    I'm running the texas method....no worries all in good spirit!
  • ya'll are making me blush! recovery day:...

    ya'll are making me blush!

    recovery day:
    preworkout: 2 scoops elite/1 peak

    front squats
    warmups
    1X3 155 @8 RPE
    1X1 185 @10 RPE
    1X1 185 @10 RPE
  • Volume Day: pre workout supps: 1 scoop elite/1...

    Volume Day:

    pre workout supps: 1 scoop elite/1 scoop peak
    squats
    warmups
    1X5 205@7 RPE
    4X5 210@8 RPE

    Intra workout supps: 1 more scoop elite for deads
  • ^^Hi RB nice to see you in here as well. I'm...

    ^^Hi RB nice to see you in here as well. I'm loving the Promera products :)

    Intensity Day:
    preworkout supplements: 2 scoops Elite/1 scoop Peak

    squats
    warmups
    1X5 235 @10 RPE
    1X3 235 @9.5...
  • Recovery day: Pre workout supplements: 1.5...

    Recovery day:
    Pre workout supplements:
    1.5 scoops Women's Elite
    1 scoop Peak

    front squats
    warmups
    1X3 175 @8 RPE
    1X3 180 @8.5 RPE
    1X3 180 @9.5 RPE
  • Thanks! So happy to see this since I've been...

    Thanks! So happy to see this since I've been really focusing on form these past few months :) hence the training vids....crucial to check form.

    Kallie I'm loving your workouts and seeing them...
  • Interesting to hear about your experience with...

    Interesting to hear about your experience with the Peak and Elite supplements. Now I feel like I should be taking the Peak every day (even on rest days) and should up the Elite dosage to 2 scoops on...
  • Thanks! I had a problem with the copyright music...

    Thanks! I had a problem with the copyright music on it...it's removed so let me know if its still not working. Damn Youtube copyright laws. lol
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