I would at least have a serious talk with the particular trainer. Won't be good if your trainers get a bad reputation and we know how things can get messy between people very quickly especially...
The appearance of a PT can definitely help in picking up certain clients. However, this alone will not guarantee success since its client retention that matters. Keeping your clients will depend on...
Been using Android Tablet (Excel Spreadsheet) for more than a year now, to record lifts measurements, before after photo’s, video analysis etc. If you prepare your sessions before hand (which you...
I just use Excel on my Android tablet. First, i pre-write all my clients programs. After that it's just a case of punching in the numbers while my client is resting, followed by a quick back up on...
I usually start beginners by letting them hang on to a cable machine with one hand. Then, I let them slowly perform a full squat, while teaching them, the elements of a good squat, (stance, heals,...
Clients pay us to make them stronger, fitter, leaner, bigger or whatever. By keeping track of their measurements, lifts, cardio sessions etc. you can show progress and therefore validate yourself as...
As PT’s we all should know the benefits of hiring a trainer better than anyone else. So if you afford it, I can’t see why not, unless of course you are 100% happy with your results or condition.
All true and i think BW exercises are great for warm ups, but 3 x 24 BW squats before you start squatting for strength is just too much volume in this case. It will just lead to fatigue instead of...
I don't think the OP mentioned anything about half hour sessions, multiple goals etc.
If i have only half an hour with a client i will have to split the session up e.g. lower/upper, but then again,...
I referred to the way you structured your workout. Not ideal for strength training imo.
A proper warm up takes 3 -5 min. Can't see how it's going make a difference on you clients boredom or any...
Oh ok, i thought Monica's goal was to improve her strength, as per your previous post.
Doing 3 X 24 bodyweight squats before your BB squats for strength is not really the
i will do it.