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first make sure you dont rush the light sets. take same break as you take for the heavier sets.

also, the last set wont be as heavy as warming up for a 5 rep set. this doesnt mean that the program...

man im nowhere near experienced PLer, but that form dont look right

well, it's true it's long time since iread the book. i remember him saying one common mistake is too much on assistance work. but i'm not sure how much is too much realy.

so let me refrase. whould...

instead of doing 5x10 on assistance exercises, has anyone tried much less reps scheme? like 5x5 or 6x6 or something like that?

would something like that ever work???

thx

please put the percentages if it's not too much trouble.

are you doing this program? how long? what results you got? and what level are you?

can you do B-O rows on monday after squat and...

thank you for your reply and all info.

this is all very strange, to me at least, stuff...

i think that mendelson, cant remember if he said it in power unlimited, had a car accident sometime ago that left him with an injured leg. i think he hasnt been sqating since then, but dont take my...

are you coming from bodybuilding or other mostly upper body sport background?

i have seen people who do a bit of bodybuilding being like this. people doing water polo as well etc.

not gona try it as i'm still beginner, but was looking into it and there is some stuff i realy dont understand and hope for some explanation.

if you look at the program, look at day 1, benchpress,...

when i was doing 5/3/1, i found that 3 days/week was working better for me.

but even in the begining that was doing 4 days a week i had sq on monday with back assistance and on thursday i had dl...

from benching, while trying to arch and puch the bench with the reaps instead of back, i felt some mind pain on the little bone on the shoulder, both sides!

stopped everything for sometime but...

****, i was just hopping that noone would mention that word...

in any case, you think abs work could improve matters?

thanx for you reply btw

when squating, at the bottom of the movement i felt some pain like a pinch just behind the belly button.

could it be anything serious?

i was ok without belt and then i put belt on and tried to...

thanx :)

hi, quick question on supp combination...

can i take ZMA + glutamine together before bedtime??? if so, with plain water? or dextrose?

very informative and eye opening stuff here...

many thanx man!!! reped

5 kilos on DL, 2.5-5 kilos on squat and 2.5 kilos on bench (sometimes felt too much).

still though when i was doing starting strength, not too long ago, sometimes due to lack of sleep i'd leave an...

what i've thought so far with my newbi brain, is that 5/3/1 is an intermediate program, like an introduction to conjugated systems.

i didnt know that people that are advanced in th sport would do...

i believe that if you find out why that happended you will make your biggest step towards strenth.

will start from today and see how it goes. thx!