Search:

You wasted so much money OP.....

what's the point of different brand wheys?

Only things I see useful are whey, creatine, and PWO. Still all that stack looks way too overpriced for the amount...

lol Django

Bipolar. Stay away from those kind of girls OP or you're phucked.

soon.jpg

Feelsgoodman

You can get it much sooner with consistency and hard work. Thanks (:

Thanks!


If you get wrist pain, try em if you haven't. You'll love them

Majority of fat burners are useless imo. Save your money on food

not straps. wraps. They provide a little bit of support and eases pain on my wrists (they do not add weight to the bench at all). I have tendonitis on my right wrist, and sometimes when I grip the...

You're doing low bar squats right? I may be wrong, but it looks like your form is geared towards a high bar squat while your bar position is meant for a low bar form. What I mean by that is it looks...

One reason why I prefer narrow hehe.
I stopped wide grip pull ups due to RC problems.

http://www.militaryfactory.com/armor/american-tanks.asp

Multiquote of peace coming in

Yeah narrow grip is a win for me. I'm going to try widening just a tad bit for a few weeks and see from there (:

Thanks bro! Repped

For my routine?...

thnx guise :)

Haven't tested in awhile. I think I might go for another squat max this week and I could guess I can get anywhere between 355-365

Goal if 405 by the end of the year (:

SLEEP FOR SURE AFTER THIS NOW


How long have you been lifting? I see on your sig that you are doing 5/3/1. Although I've heard great things about it (and have personally ran two cycles myself) I...

Currently 160, just haven't updated my weight stats in awhile :p
& Thanks bro! 315lb bench is the goal within three months!


Thank you! I can't wait to hit 300 myself

Thanks! You'll get...

last bump of the day and I'm off to sleep :3 glad to answer any Qs when i wake up

3XX bench will be a day to remember

Soon.jpg just be consistent in trianing (:


Thanks man. Actually, I specifically request my spotters to stay a bit away because I've had too much experience with them touching the bar as soon...

Thanks (:

i always welcome constructive criticism. ESPECIALLY if it involves allowing me to "push" more lol.
When you say this, are you referring to using a wider grip?

People have just...

I heard pretty good things about Smolov specifically for squats.

measly bump