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    The new miracle solution that everyone is talking...

    The new miracle solution that everyone is talking about is called "food".
  • Cool. I have bought a hat. I will eat it if you...

    Cool. I have bought a hat. I will eat it if you provide vids of genuine squats 475 x 5 x 5.
    I will also provide video of me eating said hat.
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    66,854

    Sticky: Huge lift at that weight - GJDM! And GL at your...

    Huge lift at that weight - GJDM! And GL at your meet...
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    566

    Ask them for a big raise. If they don't give it...

    Ask them for a big raise. If they don't give it to you, it turns out they don't appreciate you as much as you like to think they do.
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    Anyone have any idea who this is?

    Anyone have any idea who this is?
  • Poll: Any thoughts on the best way of addressing this? ...

    Any thoughts on the best way of addressing this? My most glaring weakness atm (out of a wide selection) is a tendency to let the hips shoot up once the weight gets heavy. This is exacerbated by the...
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    There is a video on the net somewhere of Shane...

    There is a video on the net somewhere of Shane Bonifay waterskiing aged 6 months (WTHF!!!!)
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    Sad news Dru, though they do say that the two...

    Sad news Dru, though they do say that the two best days of a man's life are the day he buys a boat, and the day he sells it! :D
    Some great looking pics there, and they make me really want to get...
  • Although I have literally no idea what the bolded...

    Although I have literally no idea what the bolded means, I am very much looking forward to seeing the video of 475 x 5 x 5. Sign me up for the new thread!
  • http://i1090.photobucket.com/albums/i366/flounderb...

    http://i1090.photobucket.com/albums/i366/flounderbout/Infantry21_zpswu3m5atb.png

    That depth is lovely. What weight was that?

    Now you just need to make sure that as the numbers go up you don't...
  • I was actually busting the chops of the guy...

    I was actually busting the chops of the guy claiming 475 x 5 x 5 (yeah right!), I wasn't having a go at you.

    Good for you for putting up a vid though. As jtbny says, your depth is a fair way off...
  • I wouldn't have taken the position that paid 12k...

    I wouldn't have taken the position that paid 12k per week less. Unless your new PA was smoking hot, naturally.
  • What no vid yet? :eek:

    What no vid yet? :eek:
  • Poll: I tried and tried to go high bar, but I just...

    I tried and tried to go high bar, but I just can't get the bar to sit on my back without pain. Back to lowbar for me... :(
  • Super E-Statter... :D

    Super E-Statter... :D
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    Exactly - good recall DB. Fair enough. I...

    Exactly - good recall DB.



    Fair enough. I am Sumo.

    Also, as I near the end of my bulk, I do sumo bench, sumo squats, and sumo climbing out of the shower in the morning...
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    I do semi-sumo. I am weak off the ground and...

    I do semi-sumo. I am weak off the ground and strong on lockout, so figured my mechanics were better suited to sumo. However full wide sumo beats the crap out of my adductors.
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    No, it's fine advice to get sufficient calories...

    No, it's fine advice to get sufficient calories in if you are struggling to eat at a surplus. The terrified-of-fat brigade is why people think there is such a thing as a hard gainer. It is hard to...
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    There is no such thing as a hard gainer. There...

    There is no such thing as a hard gainer. There are many undereaters around the place though.

    If you don't like eating, and I feel you, then you are not eating the right food.

    Put 150ml of...
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    Another tough couple of days in the office,...

    Another tough couple of days in the office, literally and figuratively.

    Managed to get yesterday's workout in finally, today... :( Will try and do today's on Sunday (busy tomorrow)!

    Anyway...
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