Type: Posts; User: Naturalcalum
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Monday 19th august
Heavy bench day
2 board press - 5x2 - 90kg
Overhead press - 3x5 + 1x3 - 60kg
Starting the cube method, and thought i'd write a journal
At 17 years old, 116kg bodyweight and 9 months of training.
Training maxes are..
170kg - deadlift
155kg - squat
110kg - 2 board...
For bench day it has been..
Bench - 351
OHP - 3-5x3
Bent over rows 4x5-8
Dips 4x6 (weighted)
On OHP day it would typically look like
Lifts are at (raw)
Squat - 165kg
Bench - 110kg
Dead - 180kg
Been doing wendler 531 for 6 months, recently decided that I want to pursue powerlifting, this is my second cycle of the...
Also we thinking of doing pendlay rows or close grip bench as a replacemet of ohp aswell
So im doing wendlers 3/5/1 powerlifting style program, and inwant to exchange the ohp day for something else for a month, but i've been met with too many choices.
I've wanted to try incline...
So if they class straps as raw, then train in the gym with straps? If they dont, then dont use them?
I always though raw, was just chalk, and straps belt and suit was an equipped deadlift?
If not please educate me :)
This may seem a bit dumb, but im training for a meet in november, and i retested my maxes today for deadlifts, raw and with a belt and straps, now since i will be competing raw, should i be using my...
I do understand what your saying, i was on 531 for about 4 months, and i did make some good progress. But im really leaning towards powerlifting, as im entering a meet in november.
Trying to go...
Currently doing westside.
Only a week in, getting to grips with it, however, despite training all the muscles involved in my deadlift, im concerned actually training the lift every 2 weeks might...
So is there any particular changes I should make to my split, to make it more powerlifting oreintated?, I've added chains to my CGBP so far.
Hey bb.com this may be a long post.
I've been lifting fully for nearly 9 months, more seriously the past 6 months. I didn't read enough in the first 3 months so I think (feel free to correct me)...
I play rugby!! also in the second row, so I know what your needs are. My version of whats below has turned me into the strongest lad in the U17's squad (going into the mens this year :))
I've been lifting since September 2012, more seriously since January 2013. but I did have a spell when I was 14-15. I may be considered a noob, but I don't consider myself that, but maybe I'm a bit...
Okay, so my trainings going ok, steady strength gains and noticable mass increases but i was wondering if i could alter my training because my routine is getting a bit monotonous and im going to...
I cant get near my protein target, going for a minimum of 1g per lb that would mean 233, and i roughly get maybe 150-160, with the feeling if I eat any more I'll be sick
If you mean am I training...
Great response!, looked the product up on discount supplements, very cheap, I'll atleast give them a try, if i dont feel a difference then I'll know for next time :)
How much in grams do you take...
I've been lifting on and off for about 5 months and I've started to take it more seriously.
I'm getting back into some hardcore training, and I've got some money coming my way, so I'll have maybe...
thoughts on this ?
big fan of a youtube channel...