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Type: Posts; User: ruckin

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    Poll: Full body routine or gtfo.

    Full body routine or gtfo.
  • SS is an EXCELLENT program for the novice and...

    SS is an EXCELLENT program for the novice and don't let anyone tell you otherwise. You won't get fat if you don't eat like a fuking idiot. Have PROPER nutrition and you'll make fantastic gains on it.
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    I'm actually not positive that it's tendinitis....

    I'm actually not positive that it's tendinitis. It's not my elbow that hurts, it's the tricep itself, right at the end where it inserts at the elbow

    Any more advice please?? I've just been icing...
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    tricep tendonitis

    I self-diagnosed myself with triceps tendinitis. It's to the point where I can't even bench the empty bar without feeling some pain in my left triceps right where it attaches to the elbow. Does...
  • Yeah this happened to me once and my doc told me...

    Yeah this happened to me once and my doc told me to drink more beer.

    Weird.

    But it worked.
  • yeah man if you're actually doing what you say...

    yeah man if you're actually doing what you say then you're getting PLENTY of hammy work. trust me. I can guarantee you I have better overall lower body development (edit: including hamstrings) than...
  • This is a trick question. The bus driver never...

    This is a trick question. The bus driver never leaves the bus.
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    Dad?

    Dad?
  • Kcbb wins

    Kcbb wins
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    Sorry brah i can only discuss that with other...

    Sorry brah i can only discuss that with other platinum members :/
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    If you're on gear, yes If you're natty, no

    If you're on gear, yes

    If you're natty, no
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    I can't see my ears please help

    Fuk guys i don't know what to do. I could see my ears just fine before but now i can't see them.

    I'm freaking out please help me
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    ok.

    ok.
  • Thread: meep

    by ruckin
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    160

    meep

    ...


    meep


    that is all.
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    So basically you want to do literally zero work

    So basically you want to do literally zero work
  • Bump

    Bump
  • where can i get cheapest wifi for only a month or so? (REPS)

    I'm staying at some house by myself for the next 6 weeks and there's no wifi. i kinda need wifi..

    where/how can i get wifi for as cheap as possible for only a month and a half? obviously i can't...
  • Guys with tree trunk legs, what jeans do you buy?

    I need to get new jeans eventually and i can never find ones that fit both my waist and thighs well.

    I feel like there has to be somewhere that sells nice jeans that accomodate people like me but...
  • This Pisses me off when i want to use my gym...

    This

    Pisses me off when i want to use my gym actually trying to improve for a competitive sport i play and it's packed with skinny phaggots hogging up my **** who clearly aren't gonna make it.
    ...
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    Affirmative action is fuking stupid

    Affirmative action is fuking stupid
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