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Are you a girl?

powerlifter? why do you care how you look??

Believe it or not!

They must be training very hard for the front view of upper body, but they don't have great back and legs for Mr.O competition... not even for other asian/ international competitions! (many chinese...

You can always find stupid people in this world. Not that surprising!

Kane Fan: But your biceps are already too strong... you don't have much room to growth! :)

(The following is what I believe, but not proved by scentists)

Compound lift: other muscles also take...

Do more reps until you can use the same weight for 12 reps, then load to a new 8-rep-max poundage.

Since you are not a beginner, you can think about add another set per excerise. 20 sets a day...

Dorian Yates did only 1 set per excercise but there is no evidence to show he used any common HIT program. If he practiced a lot of different exercises per muscle group and trained hours each day,...

Stretch marks don't go away in a few days. Are they veins? Plz Take a photo and post it in picture forum.

Overtraining depends on the person, not on the training. It isn't overtraining as long as your body can afford.

IMO it won't cause overtraining to ME since MY diet and rest are good and enough....

Honestly, I don't think you are ready --you should target at 1 or 1.5 yrs later. Better consider this matter a few months later and plan if you will start competing next year. It takes some time to...

GVT is certainly overloading. No overload, no gain.

*BUT*
Overtraining is the case that your muscles don't recover before next training (of the same body part), or you lack overall energy for...

All V.T. (volume training) work. GVT is especially good because it is well presented by a great coach, Charles Poliquin. Simple, and straight forward. Overload the muscles to cause gains.

It is like frequent warm ups for too many body parts. Split it and hit the target muscle deeply.

Stop before you lose energy and power (feel tired). To me it is 20-25 sets. Time? It also depends on rest between sets.

You are the 1st man I meet like legs training!

Biceps and pecs! Get the pump!!!

It varies from 2 months of juicers to 20 months of hardgainers.

Follow these three points: Nutrition, Rest, and no HIT.

Any person who has experience in lifting knows one has to tax a muscle to stimulate growth, and that 1 set LAZY MAN training sucks a big time.

What is JSB? Juicy Silly Boobs?

Use body weight.

Raise your legs on chairs to do push ups.
Do pull ups, if there is a very stable bar.
Squat for more reps.
Deadlift a heavy stone (or a furniture).
Do rows with the same...