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If you want to make them even harder, throw your gi or a towel over the bar and hang from the sleeves or sides of the towels.

Yes, you guys are right, there are anomalies at the highest levels of the sport, just like every other sport. Yes, it is possible to make strength and size gains while doing high levels of cardio....

Does the calorie content/macros fit into your daily goals for calories/macros? Yes? Then eat up.

Oh, and nutritional cholesterol like that found in eggs is not directly related to serum...

The simple answer is that BJJ is cardio. Cardio is not conducive to building mass. If you're burning calories rolling, that energy is not going to repairing your muscles. This is why you typically...

Lift heavy, eat clean and eat big. I've had a ton of success with body recomp using leangains (about 6 months now). Just don't fall into the trap I did and become a nazi about fasting. I learned that...

Consistency on the Mats + Consistently lift heavy stuff + Sleep/Proper Nutrition

Since I'm posting here, I'll put out my weekly routine (please critique). I'm competitive in BJJ and my gym is...