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I've been seeing very little improvement in my chest. I'm doing everything from BB press, to DB press, to flies, inclines etc. I realize that I'm feeling my shoulder and triceps more, rather than my...

2 years. How ever, after 2 years I stopped for about 6 months. But in the past I did not care about nutrition. Been hitting the gym consistently since November 2011 and started to take take nutrition...

What are the benefits of a full body routine vs split routines?

I got two routines.

Routine #1

Bench press
Incline dumbbell press
Decline dumbbell press
Cable Flies

6-8 reps heavy weights

I'm making progress. But only my arms are getting really ripped as far as mass.
My Chest and to a lesser extent shoulders and back are really lagging behind.

As far as chest, first I started to...

Skinny progress pics (see attachments)
I'm aiming for the super cut lean killer abs look.
Which body parts should I improve for symmetry?

Cheers,

G.

...

60kg






Yeah, I know...I'm not trying to make excuses, but I find it hard to eat like 6 meals a day..
I'm still in college, have a part-time job and if I chill or party like a rockstar iot...

60kg



Yea, currently I'm stuck @ benching 110lbs...Any tips on how I can move up in weight???

My chest work out
Bench Press
DB press
DB fly

I'm naturally very skinny and know that I'm still skinny...It's all good...'cause I rather be skinny + ripped, than skinny with a fat layers and love handles..

My goals is to get killer abs and of...

Hanging Knee/ Leg raises are too difficult for me at the moment. I can't hang still, I move too much, plus I feel it in my arms too...

Can someone recommend me some lower abdominal exercises???
...

What's the difference? Like what part of the bicep does each curl works on?

okay makes a lot of sense, but when doing the dumbell press, is it the purpose of doing it the same way as the barbell (push), or do it with hitting the minors (side movement)???



huh????

tks

I've seen (and been doing) 2 variations of the dumbbell chest press.
My question is what's the difference and which form is "better"???

ps..how do i post youtube videos?


1. In this video...

Aha, yea, I was in da gym the other dsay, then some dude came to me and corrected me. As anmoyed as I was (cuz i was in da middle of a set), I began analaysing...

Like when yuou do slow...

so basically good form is:

Controlled (slow) reps, pause to squeeze muscle, then lift the weight?

e.g. Bench Press, slowly down, pause at chest area, then push it up?

When working out, should you do your reps slow or fast?

Sometimes I see dudes doing lat pull downs so fast, it looks like they have to catch a bus or something. Other times I see them do it slow...

Here are some progress pics (Yes, I know I'm skinny, but my goal is to get a 6 pack first)..

So yea, here is what my abs look like after hittinh up tha gym after a month.
lots of variation in abs...

thanks for the advice..Why is too much volume, overkill???

Ok, good advice on the volume part. but if you do like 3 or 4 exercises....Won't my workput be too short??? I do like 3 sets...12/10/8 reps...

what do you mean with overlap???