Type: Posts; User: KenshinH
That's normal for a married man. You're getting a sneak preview :D
I'm back in town now ;)
Meetup in San Jose sounds good to me.
Glad to hear bench went well :)
Regarding DLs, recall that we were talking about going with 6-rep sets on the hypertrophy days. I'm not a fan of these 8-rep sets because I feel that form really...
I'll switch between PPK and my normal PWOs to get a good comparison. Based on my bro workout yesterday, PPK has the potential to be in my regular rotation if the results are consistent.
You should have let me know you're coming so that I can be out of town
Nice pic of Hosum.
Did sets of 8 reps for squats. Now my legs are dead :(
Got the PPK yesterday and used it for my DUP accessory workout this morning. It's a good PWO, although I probably need more than one scoop - not 3 though :D
A guy at work asked me that today. I said that I don't really know since I haven't tested yet. I feel like I've regained some bench strength and at least maintained the squat and deadlift numbers...
Probably just an off day ... It happens at our advanced age ;)
7/27 - DUP w3d3 bench power + dead hypertrophy
Wide-Grip Lat Pulldown
Smart choice to dial it back for squats with your back/hip not feeling right. Going back to Cube may be the right choice to let everything heal up.
Lol the 4x8 DLs is absolutely the worst...
Solid work the day after drinking :D
I had a few Heinekens over the vacation. That's the beer of choice for old Vietnamese men in the States lol. I'll have to try Blue Moon some time.
Someday I'm going to start telling strangers I'm 32, just to see if they question it or not. Dem asian genes :D
7/25 - DUP w3d2 squat strength + dead power + bench hypertrophy
You're a young'un ;)
Dbone's older than you and I'm older than him at 40+
7/22 - DUP w2d5 dead strength + squat hypertrophy
Wide-Grip Lat Pulldown
Ah that sucks - both your kids being sick/allergic reaction and you not getting alone time with the wifey :(
We went on the new Minion 3-D ride, the Transformers 3-D ride, and Jurassic Park. ...
I'm back from a week in the LA area. We spent a day at Universal Studios Hollywood and otherwise just hung out with family. Solid vacation :)
D, that bruise looks nasty. Does it give you...
So when I get my PPK, should I jump into this log too? :p
Just got back last night from a week in SoCal. Had a lot of home cooking - which was great! - and two big meals out. Waistline has stayed unchanged ;)
Only if it's you or dbone ;)
Took the week off too.
I took the family to Universal Studios Hollywood on Sunday. Noticed a few dudes looking at my guns... Should I be flattered? :eek: