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    That's normal for a married man. You're getting...

    That's normal for a married man. You're getting a sneak preview :D
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    I'm back in town now ;) Meetup in San Jose...

    I'm back in town now ;)

    Meetup in San Jose sounds good to me.
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    Glad to hear bench went well :) Regarding DLs,...

    Glad to hear bench went well :)

    Regarding DLs, recall that we were talking about going with 6-rep sets on the hypertrophy days. I'm not a fan of these 8-rep sets because I feel that form really...
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    I'll switch between PPK and my normal PWOs to get...

    I'll switch between PPK and my normal PWOs to get a good comparison. Based on my bro workout yesterday, PPK has the potential to be in my regular rotation if the results are consistent.



    I...
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    You should have let me know you're coming so that...

    You should have let me know you're coming so that I can be out of town

    :}
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    Nice pic of Hosum. Morning bros! Did...

    Nice pic of Hosum.


    Morning bros!


    Did sets of 8 reps for squats. Now my legs are dead :(
  • Got the PPK yesterday and used it for my DUP...

    Got the PPK yesterday and used it for my DUP accessory workout this morning. It's a good PWO, although I probably need more than one scoop - not 3 though :D
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    A guy at work asked me that today. I said that I...

    A guy at work asked me that today. I said that I don't really know since I haven't tested yet. I feel like I've regained some bench strength and at least maintained the squat and deadlift numbers...
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    Probably just an off day ... It happens at our...

    Probably just an off day ... It happens at our advanced age ;)


    7/27 - DUP w3d3 bench power + dead hypertrophy

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10
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    Smart choice to dial it back for squats with your...

    Smart choice to dial it back for squats with your back/hip not feeling right. Going back to Cube may be the right choice to let everything heal up.



    Lol the 4x8 DLs is absolutely the worst...
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    Solid work the day after drinking :D I had a...

    Solid work the day after drinking :D

    I had a few Heinekens over the vacation. That's the beer of choice for old Vietnamese men in the States lol. I'll have to try Blue Moon some time.
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    Someday I'm going to start telling strangers I'm...

    Someday I'm going to start telling strangers I'm 32, just to see if they question it or not. Dem asian genes :D


    7/25 - DUP w3d2 squat strength + dead power + bench hypertrophy

    Barbell Squat...
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    You're a young'un ;) Dbone's older than you...

    You're a young'un ;)

    Dbone's older than you and I'm older than him at 40+
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    7/22 - DUP w2d5 dead strength + squat hypertrophy...

    7/22 - DUP w2d5 dead strength + squat hypertrophy

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10

    Barbell Deadlift
    135x3
    225x3
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    Ah that sucks - both your kids being...

    Ah that sucks - both your kids being sick/allergic reaction and you not getting alone time with the wifey :(



    We went on the new Minion 3-D ride, the Transformers 3-D ride, and Jurassic Park. ...
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    I'm back from a week in the LA area. We spent a...

    I'm back from a week in the LA area. We spent a day at Universal Studios Hollywood and otherwise just hung out with family. Solid vacation :)

    D, that bruise looks nasty. Does it give you...
  • So when I get my PPK, should I jump into this log...

    So when I get my PPK, should I jump into this log too? :p
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    Morning asians! Just got back last night from...

    Morning asians!

    Just got back last night from a week in SoCal. Had a lot of home cooking - which was great! - and two big meals out. Waistline has stayed unchanged ;)
    ...
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    Only if it's you or dbone ;)

    Only if it's you or dbone ;)
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    Took the week off too. I took the family to...

    Took the week off too.

    I took the family to Universal Studios Hollywood on Sunday. Noticed a few dudes looking at my guns... Should I be flattered? :eek:
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