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  • What health risk does lifting weights for 5 hours pose?

    Before you guys destroy me i want to give you some more information. I do a full body work out every other day have been for like 4 months went from 152 lbs to 174 at 152 i had no abdominal...
  • Lol I do have a few lbs to lose but youd have to...

    Lol I do have a few lbs to lose but youd have to be blind to not see 5 sections and not a 6th..what you said kind of annoyed me maybe its because you dont have a 6 pack? I had to work hard to get...
  • So its normal that I only have 5 sections is...

    So its normal that I only have 5 sections is there any way i can tell if its my genes or my form? Did you look at my picture?
  • I only have a 5 pack is it genetic or could my form me off (picture).

    Do some people not have 6 sections in the abdominal section I only have 5 :( is it genetic or something else.
  • Do some people not have 6 muscles or ripples in there abdomen. I only have 5.

    Do some people not have 6 rectus abdominal muscles. I have been working my abs and i can only see 5 there's 2 on the left side and 3 on the right. When i feel the left side there doesn't seem to be...
  • Do some people not have 6 muscles or sections in there abdomen? I only have 5 ripples

    Do some people not have 6 rectus abdominal muscles. I have been working my abs and i can only see 5 theres 2 on the left side and 3 on the right. When i feel the left side there doesn't seem to be an...
  • What type of cardio is best for making yourself to last longer in a fight.

    Should i be doing high intensity short cardio what i mean is like swimming or running as fast as possible then stopping when i just cant do it anymore resting then going all out again doing this for...
  • When should I begin to cut? Please read

    I have been lifting for 4 months went from 152lbs to 172lbs by cut i mean cut back on the carbs and drop fat. How long do you wait if your new to lifting to cut and get all defined and what not...
  • Anyone feel like ez bar curls and dumbell curls work different muscles?

    I feel as though the standing ez bar curls hit my forearms better then standing dumbell curls is there any truth to this? One of my forearms is tiny bit bigger then the other cus i have been doing...
  • Is reping with 155 4 sets of 8 on the bench decent

    I see guys at my gym repping with 185 and doing like only 5 reps is what i do considered decent?
  • Does the amount of weight you can lift go up and down a little sometimes?

    Are these fluctuations normal or is it always supposed to go up. For instance i was able to rep with 150 on the bench last week i thought i leveled up right then i went today and i could not do as...
  • The weight i can bench goes up a down like 5 pounds sometimes is this normal?

    For instance i have been repping 4 sets of 8 with 150 pounds for like 2 weeks then i moved up to 155 and was able to do it for 2 lifting sessions now i went back and i could not do it? Is this the...
  • I have been lifting for 3 months now i went from...

    I have been lifting for 3 months now i went from 152 pounds to 172. I do have a routine but it is not splits I a long 3 hours work out full body every other day. It seemed to have been working but...
  • I dont understand so how often do you add weight...

    I dont understand so how often do you add weight to bar and how much do you add?
  • Is it me or does switching to chewing tabbaco make lifting harder?

    I recently got weaker I sometimes switch from cigs to dip sometimes the only reason i go back to cigs is because i find when i chew bench pressing is more difficult that's the first lift i do. I mean...
  • How often do you add weight to the bench press? Is my progress slow?

    For me i can add like 5 pounds to my bench every 2 weeks I do 4 sets of 8 is that slow?
  • Im getting weaker at the bench press is this the reason? Please help

    Before i begin it would be so cool if you could read the whole thing weight lifting is so important to me i need some help from pros. So for the past week i had been benching 155 4 sets of 8 the week...
  • If it was going to affect it i was not going to...

    If it was going to affect it i was not going to quit i was just going to have my hours cut plain and simple
  • Going to work after lifting session hurt muscle gains?

    I usually lift for a 2 hours then relax for about an hour then i head off to work, im a cashier by the way so my body would be moving around alot nothing strenuous though. Do you think this would...
  • Lol other people jack off after they post a...

    Lol other people jack off after they post a question and come back to see if it was answered everyone thinks alike :D:D:D:
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