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    Eat more and be consistent with your leg...

    Eat more and be consistent with your leg training.
    It takes time to build muscle so be patient.
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    8
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    1,507

    Get on a proper routine and start eating. You...

    Get on a proper routine and start eating.
    You want to take steroids at 16 lol
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    6
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    1,054

    Monday: Chest Tuesday: Bicep Wednesday: Chest...

    Monday: Chest
    Tuesday: Bicep
    Wednesday: Chest and bicep
    Thursday: Chest
    Friday: Chest
    Saturday: Bicep
    Sunday: Chest and bicep
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    10
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    639

    You cant spot reduce fat brah

    You cant spot reduce fat brah
  • No, train legs and stop being a p*ssy

    No, train legs and stop being a p*ssy
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    5
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    687

    Eat in a caloric surplus

    Eat in a caloric surplus
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    5
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    1,363

    You cant a muscle daily, you muscles need time to...

    You cant a muscle daily, you muscles need time to recover
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    5
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    913

    Squat ATG or past parallel, or else it does not...

    Squat ATG or past parallel, or else it does not count.
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    13
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    945

    'Tone'

    'Tone'
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    10
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    832

    You cant gain muscle and lose fat at the same time

    You cant gain muscle and lose fat at the same time
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    4
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    673

    Use an ez bar, it puts less pressure on your...

    Use an ez bar, it puts less pressure on your wrists etc.
  • This^ You cant gain muscle and lose fat at the...

    This^
    You cant gain muscle and lose fat at the same time.
  • Replies
    7
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    1,268

    You do not have an 'unstoppable metabolism'. You...

    You do not have an 'unstoppable metabolism'. You think you are eating a lot but you are not. Eat more
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    Sick

    Sick
  • Eat in a caloric surplus and change your split.

    Eat in a caloric surplus and change your split.
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    1
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    461

    You cant spot reduce fat. You did not get fat...

    You cant spot reduce fat. You did not get fat because of the junk food, but because of a caloric surplus.
    Post pics.
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    3
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    958

    Yes you are good enough for a competition

    Yes you are good enough for a competition
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    19
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    3,689

    Your routine is sh*t or you eat like sh*t. You...

    Your routine is sh*t or you eat like sh*t.
    You dont need protein powder, it can help with reaching your protein requirements, but thats all.
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    Keep bulking

    Keep bulking
  • I do sometimes to get 2 seconds rest at the top.

    I do sometimes to get 2 seconds rest at the top.
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