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Just got a set of hi top Chucks and love them. Now people in the gym (curl bunnies) look at me weirdly like I used to do when I was a curl bunny and didn't know any different

Just respond "if I lifted the same as you, I might end up looking like you, a fat ass slob with big legs, big shoulders and a big belly hanging over your belt"

I've tried nanovapor and got nothing. Superpump 250 and got nothing. Just tried Nsane.... OMG this stuff is crazy. The beta allinine has me tingling all over and focus is thru the roof! I'm using it...

Squats for me followed closely by deadlifts

I decided to quit wasting my money on pre-wo supps a long time ago but bb.com has a special: buy a 5 lb jug of myofusion and get some superpump 250 for free so I guess I'll give it a try

What aggravates me is when I'm asked to give someone a spot, I stop what I'm doing in my own workout and go help the other guy only to watch him knock out a few reps and the rack the bar without even...

Dead lift!

"shut up and squat!"

Simple for me. If it's a weekday, I train. No excuses. Train every weekday. Weekends are optional depending on how I feel.

Do a couple of heavy sets of 10 reps and you'll find out how much they work your entire body. How many times have you finished a set of bicep isolations and nearly passed out?

It's not how much you can lift. It's how much it looks like you can lift.

Try doing squats on the smith machine for a while to strengthen your back. Then after a while, try back squats again and see if there is an improvement.

When I first started lifting, I worked out the upper body exclusively. The longer I worked out and researched, the more I migrated toward the lower body. The bench press is one of the big three lifts...

I also want to reach the 1000 lb club on the big 3 lifts AND get back down under 10 percent BF

[QUOTE=telnam;598399723]It makes more sense if you do barbell bench press in the beginning and not after when you are already pre-exhausted.

I agree. I always start my chest routine with the pec...

I loved reading this post. I too suffer from little guy syndrome but try to outwork the guy next to me in the gym. I'm currently at 167 and bench 305. I'm currently working my legs the hardest.

Nice job Anthony. That's a lot of weight loss in just two months. Picture yourself in December of 2011. That's the motivator!

Eating healthy by far. There are a ton of exercises that are free

A wide upper back and small waist is not always a bad thing. Ride the wave on the V taper.

Do squats and deads while you wait on the healing.