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How did you come to that conclusion?

Next time go to gym: warm up...then put on 100kg do as many as possible (avoid the pre exhausting 6x95) , lift everything pretty heavy that day(3-6reps).
Next session:
Put on 90kg....lift fairly...

You should go see a doctor.

You could be right, there might be something that I´m doing wrong but I doubt it´s my breathing or back form.

I try to hold chest up, look up inhale excentric, exhale concentric.
I once long time...

Not saying you are wrong just curious how do you mean?
I thought the belt helps the core muscles to make the body more stable!?!?!?

Actually a belt helps very well, it helps a great deal to make the core more stable.
My problem was that after 5 reps I paused to take a breath, this relaxed my abs. (Very bad idéa). So suddanly my...

Be carefull there, I had the same issue then doing some squats on 240 for 10reps, second set 5 reps done BANG!!! acute lumbago = no training AT ALL for 2 weeks and noo lower back/squat for a...

I won´t argue that speed work is: "The best ultimate everybody needs to do twice a week".
But it acctually has some benefits.

One, is that it might give you a better muscle fiber conversion rate:...

Some nice squats here!

http://www.youtube.com/watch?v=XPnX8pBPiUw

Just curious beeing a novice to the sport myself I have allways been told to look up. That´s suppose to help with form of back....

Rats get some change...ofcouse that surely got to correspond to the same in humans.
Human tests are overrated we can find our answers with rats, mice, flies...perfect!!
Human and rat fysiology is...

ok basketball used too? Sorry I was totaly wrong basketball = resitance training sorry

oHH my that´s my next goal.....now where´s youtube...=)

If you are a beginner a full body every other day would probably be the best!
5x5 is GREAT for strenght but it´s not allways recommended for the beginners.
The reason is that your muscles will...

Have you checked out a gymastic influenced program?
I doubt they do serious pullups with just 1 finger. Did you see it in a movie of theirs?

For if you are looking to gain strenght 30 reps could be counterproductive. I doubt your conversion to 2a, 2b > 2x fibers is gonna benefit from some 30 reps exercise. Besides that talk about "pump"...

Maybe you are overtraining your right arm that´s why the left one is bigger.

When you workout, you are causing small ruptures in you muscles. When you rest the muscle hypercompensates for these injuries. If you cause to much ruptures/breakdowns in you muscles they dont...

Why would that pull, push program be better?
Not saying it isn´t just not don´t understand why if would be better?

How´s you progression?
You might wanna throw in some leg curls for you hamstrings. but not really essential because you have a pretty solid rutine.
If you eat and sleep really well this might be a...

Yes focusing on the legs, calfs and core is not a bad idéa. You can exercise your good arm aswell and let them get of balance, when the cast comes of catch up.
This is a good because this will...