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If you look at the program you'll see that there are heavy sets of 10 as well this program is meant for a 4 week shock to the body. Afterwards im doing his 12 week program which emphasizes the...

Right now i'm on my 3rd week of IIFYM dieting and kris gethin's 4 week DTP program. Its been going great and I feel i've never been this exhausted leaving the gym, after doing gruelling 40-50 rep...

So i could basically eat 60/20/20 and still make gains is that what your saying?

I'm currently attempting to bulk off the IIFYM ratio of 40% carbs 35% protien and 25% fat... So far i'm consuming 3095 calories 310 carbs, 271 protein, and 86 grams of fat.... I'm 185 at the moment...

Lol will do, hoping its not too hard... Guess i'm not gonna bother doing cardio

Yeah i'm a hardgainer ecto who has trouble putting on mass, but since ill be eating so much I was worried that if I dont do cardio ill just end up getting fat as phuck... Should I not worry?

So i'm going on a vacation during the Christmas break and its the first time ive ever been away for the holidays... I'm going on a 7 day Southern Carribean Cruise, but because i'm only 20 and the...

After a bi and tri workout a few days ago, my right bicep tendon (where the forearm and bicep attach with the elbow) started to hurt with a sharp pain, making it really hard to straighten out or bend...

Just wondering how effective a back workout would be doing strictly just pull up and chin up variations? I'm wondering because I don't really feel like going to the gym today and I have a pull up bar...

I've been training for about 3 years now (about 1 and a half properly) and have always tried to eat healthy and not be one of those guys uniformed ego lifters at the gym or myspace ripped kids. I've...

Would it be beneficial to wake up and do a 5km on an empty stomach 5 days a week? I wanna get defined for summer and one of my friends recommended to do 5km (3.10 miles) every day and u'll end up...

I enjoy eating tuna even on a daily basis, its cheap, easy to eat on the go, and the nutrition value of it is amazing. The current stuff I buy is from Costco in bulk is albacore flaked tuna which...

http://www.youtube.com/watch?v=bkD9LwDBWW0

Basically its a system where you work intense no rest but it only lasts about 5 mins...

10 burpees
10 mountain climbers (one two ONE one two TWO one...

Bench is the hardest for me dead lifting is the easiest every workout i end up adding 5-10 pounds. I like pulling movements instead of pushing maybe its because the triceps are not as developed but i...

http://www.youtube.com/watch?v=BhYT-7bzHis either the beginning build up or the ending break down... always gets me through intense deadlifts

I find it kinda annoying if you wanted to do something about your body you should have started a long time ago not just waited for the new year, most of them won't even be back after 2 weeks...

I've been on Green Mag for about a month and its really given me results and pretty much every workout i'm increasing weight on things by a small amount but recently every since i've been doing...

I know my avatar is embarrassing and i shouldn't be talking but that was like a year ago and my camera broke so i haven't been able to take new pictures... Anyways i spent like weeks and weeks in the...

Holy ****ing veins...

http://www.youtube.com/watch?v=48TCY5wu2vQ

Coffee and Vodka...