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you gotta love the reverse curls. Wicked forarm pumps and they burn like crazy.
glutamines a pretty good anti catabolic formula. Id take atleast 1.5 grams PWO and 1.5 grams before bed. Most people take 5-10, but i know the the caps are pretty expensive.
i like this thread... there should be more like them
just take some cheque drops before you fight. You wont feel any pain. And you'll be the maddest youve ever been in your life
yeah that dude from the longest yard was like 410 @ 10% BF. I think hes all natty to. I read that he has some condition where his body releases like 10x more GH and test. That'd be like being on...
cable lateral raise is my favorite. Im forced to work rear delts because i have shoulder problems.
grab the low cable (make sure it has the single handle on it)
pull the cable up across your...
dude if i were you i wouldnt be running 2 miles. Running long distances builds up your slow twitch muscles. I dont know what your prioritys are but if your more serious about football than...
i keep mine on at the gym cause of the rule and im not even close to the biggest guy there so i dont wanna show off what i dont have. But when im in the school weight room and im like one of the...
theres no problem taking it if your under 18 as long as you take it right. They have to put those warnings on there incase a teen takes it wrong and dies, that way they cant be sued. If you want...
yeah tell me about it. I got a cortozone injection in both shoulders last decemeber. I had gone like a year with them hurt and tried everything i could to get them well. Finally the doc was like ****...
if creatine did anything to blood pressure it would raise it. Theoretically speaking of course. It causes you to retain water, thats what gives you the fullness and pump. People that have edema ( i...
wait i might get it. Did he start a official thread about himself just to piss 2RIPPED4U off.
starts august 8th for me. I played last season weighing 168-175. Im about 201 right now. Ive gotten up to 206 this summer but sitting at 201. Look to be playing at 198 this year. The extra weights...
Before maxing and powerlifting meets i usually do up to 8 warmup sets. Say my max squat is 400, Ill do a set of 15 w/ 135, 8 w/225, 3 w/275, 2 w/315, 1 w/350 then try 400. Even if you get up to 90...
when i do bench dips at the gym i just stack a hundred pound plate on my lap. When im really feeling good ill stack a hundred and a 45. Just get one spotter for each plate. Usually do 15 reps with...
actually i like muscletechs protein bars. They taste great. I also find them to be the same price as every other bar. I havent looked lately so i really do remember but i think that they have a...
Tickets should be on sale right now. There really expenisve though. If you decide to go just hand over the extra money and get really good tickets becasue i heard the regular tickets suck big time.
effedrine gives me a wierd sort of buzz. Its completely different from like a tobacco buzz though. I cant really explain it. I want to get some Egropharm AMP to take before football games its sposed...
Yeah man its ok just dont overtrain. If you split your back and bis up thats fine. But dont do like chest and tris and then go work delts at full intensity. Just make sure your not overtraining. Keep...